Non pharmacological Medicinal Foods for a Positive Mind!
We all know that our mind and body are deeply connected, and what we eat plays a crucial role in our mental well-being. Most of us grew up hearing adages such as
“जैसा खाएगा अन्न, वैसा होगा मन।”. 
Even our Mother Bhagvad Gita highlights the importance of food
आयुः सत्त्वबलारोग्यसुखप्रीतिविवर्धनाः।
रस्याः स्निग्धाः स्थिरा हृद्याः आहाराः सात्त्विकप्रियाः।भगवद गीता 17.8
Meaning
“Foods that increase life span, purity, strength, health, happiness, and satisfaction; that are juicy, smooth, substantial, and nourishing—such foods are dear to those in the mode of goodness Sattva …
Many natural foods, easily found in our kitchens, possess medicinal properties that promote calmness, clarity, and emotional balance. Here are some powerful foods that can nourish our mind…
(Ofcourse this is not a medical advice and seek your physician’s advice before going with them)
- Saffron
This golden spice is known for its ability to uplift mood and reduce symptoms of anxiety and depression. A pinch of saffron in hot water can work wonders for emotional well-being. When I have it, I feel a lighting effect around the heart region.
- Cardamom
Often called the “Queen of Spices,” cardamom aids digestion, detoxifies the body, and helps relieve stress. It has a calming aroma that soothes the mind and promotes relaxation, just boil water for a minute and add one whole crushed cardamom and enjoy!
- Brahmi
A revered herb in Ayurveda, Brahmi is known for enhancing memory, reducing stress, and improving focus. It is often consumed as a tea or I eat it raw when I go to my farm, or have the tablets available otc.
- Ashwagandha
An adaptogenic herb that helps the body cope with stress, Ashwagandha reduces cortisol levels, enhances mood stability, and improves sleep quality. Again I have the tablets which are available otc.
- Chamomile
A well-known herb for relaxation, chamomile tea is an excellent remedy for anxiety, restlessness, and insomnia. Available in the form of tea packs.
- Sea Cod (Cod Liver Oil)
Rich in Omega-3 fatty acids, cod liver oil supports brain function, reduces inflammation, and helps combat mood swings and depression. And one of those super foods which has the properties to reconstruct the brain 
! Once again available otc, but take very small doses as it’s heat generating… it’s the only so called “Non Vegetarian” option in the list so the Vegetarian alternative for it could be your Flaxseed…
- Ash Gourd!
Highly valued in yogic traditions, ash gourd is a cooling food that calms the nervous system and promotes mental clarity.
- Almonds & Walnuts
Packed with essential fatty acids and antioxidants, these nuts nourish brain cells, improve focus, and help regulate mood swings. Keep munching then when hungry 
- Turmeric
Curcumin, the active compound in turmeric, has potent anti-inflammatory and antidepressant properties, making it a great addition to daily meals. Traditionally we’ve been having it with warm milk before bed! (Psst… it can help reduce weight with this practice if we finish our dinner before sunset!)
- Honey
A natural brain booster, honey has been used for centuries to enhance memory and promote relaxation. It also helps regulate serotonin levels, aiding in better sleep… having it with Saunf (Fennel Seeds)…
And……
drumroll for the climax……
The South Indian delicacy… Curd Rice…
When Neha and I were on our honeymoon we came to know that this was our favourite…
Nature has gifted us an abundance of foods that nourish not just the body but also the mind and these are safe and non pharmacological so we can provide these to our family and friends isn’t it?
Do you have such foods for good thought 
?
There are many simple things around us, which are more than sufficient to fulfill our daily nutrition requirements, instead of so called
When food is prepared with love and consumed with awareness, it transforms into prasad …sacred nourishment that uplifts both body and mind
supplemented by walnuts of course.
fun activities we did together! Now I need to try the walnuts beat up/crush method for my sanity 
(what is otherwise known as “Petrol” ) 
Rasam is packed with all the nutrients. I call it lava soup, one sip opens up all the sinuses and chakras 