Here is the “Anyone Can Meditate Challenge” The Mediation Series from Amarantos which we discussed in our Monthly Forum call yesterday.
practice this and share your experience and any challenges you are facing relevant to this practice.
All the very best
Dear Beloved Master @venu,
Challenge accepted. I started meditating from today. It is simple yet effective.
After the initial 10 breaths, my mind wandered. I started counting again and continued until 50 breaths. Initially, the breath was unclear and shallow, but later it became clear and deep. The length of each breath varied initially, however, at later stages, it was almost the same and stable.
With love
Ashish
super my beloved Ashish,
An ounce of practice is better than a ton of theory.
this practice will give you everything, you have assurance of it…
this the actual meaning of the word, “Pranayama” - regulation of that power by when we breath!
Thank you 
Venu sir for sharing this. I try to meditate daily… Now I observe that my health is improving… I used to suffer with allergy & blocked nose which has improved a lot with correct breathing practices. Kumbhak rechak kriya is also a part of my breathing practice.
Challenge accepted :)…
@venu 1. I read this yesterday, but couldn’t do it as I had already eaten. I tried it now and felt a little dizzy maybe I pushed a little too hard.
thanks for trying my blessed Dr. @gunjangaur0905
our mind which has been restless for lifetimes while try it’s best to resist any activities of turning within. Anything can be used as an object of mediation, including the feeling of “dizzy” and from there train it to observe the breath which is so powerful that you can see it’s impact live on an EEG.