Hiii,
Towards the end of the fourth session (only the fourth session) of my first PLRT, I got totally exhausted, especially my eyes. What are the possible reasons for the same? How can i handle it better after my next one?
I had heard our beloved Venu sir talking about this during the class. But only when I experienced, I truly understood it’s intensity.
Thank you
Anjana
well noticed my blessed Anjana,
this is exactly what I reported to Dr. Weiss right after having conducted my first PLRT session under his supervision.
hope you had read this? https://amarantos.org/home/drbrianweiss/
@venu I just finished reading it and I’m amazed! It was truly very interesting journey into exploring PLRT. The way you poured your heart into every experience, every insight, and every moment of self-discovery was beautiful to witness. Your openness, honesty, and depth made your journey feel alive on the pages, and it’s clear that you’ve walked this path with sincerity and courage. Your reflections don’t just describe a process, they reveal a soul genuinely seeking healing and understanding. I’m truly blessed to be a part of the community you have created. Your sincerity, wisdom and heart you bring into this world create a space that inspires and uplifts everyone who walks in 
@anjanar.anju I can relate to that, I had chest pain after my second case. Sessions are intense both physically and emotionally for us therapists as well. I feel our body gets tired when we unconsciously lean into the client’s emotions. And we have after session symptoms, any grounding meditation, breathing exercises will help a lot. It worked for me, also walking outdoor in fresh air is also helpful, getting close to the nature. I remind myself constantly that I’m witnessing only not observing but easy said then done. Hope this helps
@anjanar.anju ,Exhaustion is due to the intense mental effort of several hours. When a client accesses a traumatic or emotionally charged past life memory, the intensity of those feelings can reverberate in your own energetic field.
We can prevent it by setting a boundry before, during, and after the session. Imagine a bubble of protective light around you. Set an intention that only higher vibrations energy could enter . Stay in the role of a facilitator and do not get carried away with clients emotions… If you feel urge of emotions ground yourself by focusing on your breathe. Take salt water bath post session. Regular medition may reduce the intensity.
Regards
Ashish
I’m glad you relished it my blessed @hc2101
I feel so blessed to have you and my blessed Amarantians in my life, this family is all that matters to me and everything I do is them.