strong text
VAK: 5/1/9
Eye roll: 3
Hypnosis score: 6/10
Theme: Anxiety not being good enough.
Pain level before: 5
Pain level after: 1
(Changed client name and city)
History taking Paula
Paula, a 53-year-old Catholic mom of five children, was born in Chile.
She has been married for more than 31 years and is a famous master chef who has participated in Tv shows and radio programs, driven by her love for cooking.
As a child, her family consisted of her mom, dad, and a younger sister who was four years old, with whom she maintains a good relationship.
Her mom and dad had a 20-year age difference. Paula grew up seeing more of her maternal family than her paternal family because her mom had issues with her paternal family. Her dadās family lived in the same house after her parentsā marriage, which created many problems between her mom and her dadās family.
Growing up, she loved spending time with her dad. He loved her so much and took her everywhere with him.
Her mom always had negative feelings towards her, and as she grew up, it became more evident.
Her grandfather was not affectionate; he was widower at an early age with eight kids to raise alone.
Therefore, her mom, who was the eldest at that time, around 14 years old, had to help out.
During her childhood, her aunts and uncles on her motherās side were always present, either visiting them or they went to visit them.
She loved these visits because they allowed her to escape her momās judgment and constant discipline.
Her mom always compared her to her sister and made her feel like she was a bad person and ugly, too.
She always said that her sister was more beautiful because she resembled her dadās family. This created a lot of resentment in her.
Growing up, her mom never apologised for anything she did or said. She never said āI love you,ā although she knew that her mom did in her own way.
She understood that her mom had a hard life, being an orphan with so many responsibilities at an early age, which made her hard and bitter.
It took her mom 50 years to tell her that she loved her, and she is very happy for that.
Growing up her parents were always fighting. They were not loving towards each other.
Although they cared for each other and were inseparable, they always fought and disagreed until the end of her dadās life.
She grew up being constantly nervous, anxious, and biting her nails, and she often ended up in her parentsā room because she saw monsters under her bed.
At the age of 8, she was traumatised when her dad took out a gun that he had kept hidden, and she got between her mom and dad just to stop a tragedy from happening.
She felt she was always in the middle of these storms, while her sister was hidden in a safe place.
As a kid in school, she was smart and skipped two grades, never attending kindergarten or first grade. She struggled with her classmates who were older than her.
After two years, they moved her to a Catholic school, and that helped her a lot.
But later in high school, she was not part of the cool crowd; she didnāt have the right look, the right clothes, or the right attitude.
Her parents were strict, and she had no freedom, so her only escape was to study and be another nerd.
She always felt that she needed to protect and defend the underdog, which made her life more difficult.
During her college days, she fell in love, but her boyfriend became too jealous and made her life difficult.
After three years, she left him because she felt that life couldnāt just be like that,
she wanted to pursue higher education and travel.
During her last year of college, she was working at a law firm and met a client with whom she was asked to work. She fell in love with this older, mature guy.
She was looking for freedom from the chaos at home and started dating a 40-year-old man at the age of 20.
She dated him for two years and got pregnant, and they were going to get married.
Before the marriage, she had a miscarriage and discovered three days before the wedding that he was bisexual.
She confronted him, canceled the wedding, and moved out of Chili to escape all the gossip and troubles in her life.
After moving out, she met her present husband, to whom she told everything about her life and that she didnāt want to experience all the hardships she had endured as a young girl.
Nine years ago, her husband had deep vein thrombosis, and with that, she felt her beautiful, perfect world start to crumble.
Her anxiety returned, along with worries for her family, who depended on her due to the situation in Chili.
Nowadays, she is going through menopause, experiencing severe migraine attacks and foot issues that make her daily life very difficult.
She has been diagnosed with post-traumatic stress disorder after her participation in MasterChef four years ago.
She manages her stress and emotions by dancing, praying, exercising, lying down and sleeping, crying, and cooking.
She hopes to find peace through past life regression to move on from all the pain she feels and maybe discover if her symptoms are related to unresolved past experiences.
After history taking I assured her the oath of confidentiality that whatever happens during the sessions would stay between us. And she agreed to proceed. I let her hear the relaxing music and we decided the theme.
( Completed stages 1 -9 )
Session 1
T: Therapist
C: Client
February 12
Time: 4.52pm Till 7.56pm
Dave elman,
Progressive relaxation
Garden
Childhood, in utero,
Garden,
Affect bridge and Past life.
T: Where are you?
C: I can see myself in the kitchen, with my dad.
T: How old are you there?
C: I am 4 years old. I can see our furniture. I am walking in the house.
I am just looking. Those memories just came. I am not afraid, I am safe.
T: Client didnāt see a lot anymore. I took the client in utero where she saw beautiful purple neon light. She saw her mom sitting on a rocking chair and experienced the light that gave her peace.
After that, I took the client to the garden, affect bridge and in the past life.
T: Where are you?
C: When I was on the bridge I saw fog, I didnāt want to see but when I went in now I see green pastures and little animals playing.
I donāt want to see anything ugly.
T: Remember you are safe and if you donāt want to see anything ugly you can see it from a distance.
Just relax and just experience it. Just notice it from a distance and experience it.
What are experiencing?
C: I am experiencing a flood , I see little houses in the water.
T: Which continent is it?
C: It looks like Asia, maybe India. Itās gone now.
T: No worries, look at your shoes and clothes you are wearing.
C: I am cold now.
T: Itās ok donāt worry and force yourself. Which emotions are you experiencing?
C: I am afraid but I donāt know what?
T: Remember you are safe. Try to see what you are afraid of? If you donāt want to look directly, observe it from a distance.
C: I am afraid of going where I not supposed to go.
T: Remember you are safe there. Your angel is with you through this whole journey to guide you to see your past and heal yourself from all those blockages.(Client saw her angel in the garden before going to past life).
Are you ready to continue?
C:Yes
T: Very good. What are you experiencing?
C: I feel air blowing, Client was feeling fresh.
T: What is happening?
C: I canāt move and I canāt go anywhere. I am stuck at the entrance of the bridge.
T: And why did you go back to the entrance of the bridge?
C: I donāt know.
T: Itās ok. Try to feel your emotions and the feelings you are experiencing there? As you said you are stuck; you canāt move.
C: I just feel that I want silence and quiet.
I can see lights. Purple neon and green lights. And I feel a bit warmer now.
T: Very good. What else do you experience?
C: I hear a little chirping noise, like birds.
T: Beautiful!
C: I am in a nice place, peaceful, white lights. I want to stay here!
T: Enjoy being there in this nice place.
Do you feel the peace that you where looking there?
C: Yes
After some time, she told me that she didnāt want to leave that place.
I let her stay for some time, and after some time I count her back to her safe place, the garden, and then back to the present moment bringing that peace with her.
Session 2
February 13
Time: 4.30 pm till 7 pm
Dave elman
Progressive relaxation
Boxes, garden
Affect bridge
Past life
After doing Dave elman, Progressive relaxation, Boxes, garden and affect bridge I started with the Past Life.
T: What are you experiencing?
C: I cannot see much. I saw a little bit of fire smoke, and then nothing else.
I canāt see where I am walking; I canāt see the places.
I see now a lot of people, a lot of people.
T: Do you recognize anyone?
C: No I canāt recognize anyone.
T: Whats happening there?
C: I saw the sun, and then it feels like I am in something that has a speed. It feels like I am in a train. I feel the speed.
T: Wonderful! Are you alone or with somebody?
C: I am alone.
T: Are you a man or a woman?
C: I am a woman.
T: Look at your shoes and clothes.
C: It is a long dress.
T: How old are you?
C: I donāt know.
T: Where are you heading? What is happening there?
C: I am just seeing the lights again.
T: Which colour are the lights?
C: Purple and green and neon.
After some time I counted the client forward in time.
T: I will count you from 1 to 3 and by 3 allow yourself go forward in time to the end station of the train.
T: Where are you now ?
C: I see mountains.
T: What are you doing by the mountains.
C: It is like a small village. It is a rural area. It is not a city.
T: Go into this small village in this rural area. What do you see or sense in this village as you reach there?
C: I canāt see, I canāt get there.
T: Donāt worry about not getting there.
Allow yourself to see or sense the houses, the people, sense your feet walking on the street. Feel the fresh air on your skin. Are you in the village?
C: Yes
T: Very good. Look around.
Where are you now in that village?
C: I am trying to find my house.
T: Did you find your house ?
C: Yes, it is like a colonial house, and it has people but not people that I know. It looks like nobody is living here from a long time. I canāt make sense of anything.
T: What do you mean by nobody is living there, but it has people but you donāt know them.
C: I Think they are servants and they are living there.
T: In which part of the house are you now?
C: I am in the courtyard.
T: Try to go inside the house. Are you inside the house?
C: Yes
T: Very good.
T: Do you sense or feel anybody there?
C: No, nobody is here.
T: Just look around the house. Describe the house.
C: It has big windows, and the garden is in the centre of the courtyard. There are arches and pillars, and the rooms are around the courtyard.
T: Do you sense if you are married or have kids?
C: No, I think I am young.
T: Are you living with your parents?
C: Yes maybe. I canāt see them.
T: Itās ok. Donāt worry. Donāt force yourself. I will count you forward now from 1 to 3. At 3 allow yourself to experience the present of your parents with you.(counted forward)
T: Are you with your parents?
C: Yes.
T: Look in their eyes to see if you recognize them from this lifetime.
C: I donāt recognize my mom, but I recognize my dad, he is the younger version of my dad in this lifetime.
T: Whatās happening?
C: We are getting ready to go somewhere. We are going to a party.
T: Experience yourself getting ready with your parents, going out of the house to the party.
What is happening there when you reached the party?
C: I see people dancing.
T: Are you also dancing?
C: Yes
T: With whom are you dancing?
C; With other girls.
T: Do you recognize those girls?
C: No I donāt recognize anyone.
T: itās alright. As you are dancing, what happens next?
C: Something happened, and I run out with a dog. I donāt know why there is a dog now.
T: Why are you running with a dog now?
C: I donāt know. Itās seems like somebody came. I am hiding.
T: What happens next? Did they find you?
C: No, I run back to the house. I can see all those people; itās like we are hiding people. But I donāt know what happened to my mom and dad; they vanished.
They are not at home. We are hiding the people. They are black people.
T: Why are you hiding those people?
C: To protect them.
T: Are your parents there too?
C: No.
T: Whatās happening?
C: We are going to like a basement. We are hiding.
T: From whom are you hiding?
C: I think itās the official government, I donāt know; I haven no idea.
T: What happens next when you hide in the basement?
C: I am fixing beds and cups for them. A few other people are helping me.
But I donāt know them.
T: I Counted the client forward in time.
C: I am sitting on a rocking chair. Somebody is playing the piano.
T: How old are you?
C: Old
T: Can you sense which year is it? Let the number just flash in your mind.
C: Late 1800s maybe.
T: Very good. Which continent do you sense?
C: America.
T: Okay. So someone is playing the piano there. How are you feeling there? What are you experiencing ?
C: I feel calm and peaceful.
T: What happened to those people from whom you were hiding?
C: I donāt know.
T: Enjoy this moment of calm and at peace.
I counted the client forward to experience the last moment in that lifetime.
1,2,3.
T: What are you experiencing?
C: People are around the bed.
T: Do you recognize them?
C: No, I donāt recognize them.
T: What happens to you? Are you sick?
C: No, I am just old.
T: How are you feeling?
C: I am happy and at peace.
T: What is the main lesson of that lifetime?
C: Love, justice.
T: What do you mean by justice?
C: I think those people for being prosecuted.
T: I counted the client to the moment when her soul left her body. 1,2,3.
What do you experience after leaving your physical body?
C: I feel the body is heavy.
T: Itās ok to feel your body heavy. Feel that heaviness. Can you see that body lying down?
C: Yes. I can see a light.
T: So go into this light.
C: I feel peaceful but tired.
T: Good! Ask the light if it has any message for you?
C: Live to the maximum.
T: Beautiful
T: And ask the light what lesson you need to learn in this lifetime?
C: Donāt be afraid.
T: So thank the light.
After some time I counted the client back in a different lifetime where she felt the anxiety, related to her current life.
T: Where are you? Look around, look at your shoes, your hands, and the clothes you are wearing? What are you experiencing?
C: I am seeing nature, close to a river. There are other people. We are Native people. I am a women.
T: What are you wearing?
C: Short skirt, blouse. I have long hair.
T: How old are you there?
C: Maybe 10 years old.
T: Can you see your family?
C: Yes, I can see my family.
T: Go to your family and see if you can recognize them. Look into their eyes.
C: Maybe my mom. My dad has a different face.
I have 3 sisters. I donāt recognize them.
T: What is happening there near the river with your family?
C: We are cooking, everyday life is going on.
T: Can you sense which continent it is?
C: America.
T: And what year is it? Let the number flash in your mind.
C: Maybe 1400
T: Whatās happening?
C: Something bad is happening.
T: Experience it, donāt be afraid you can look from far.
C: I am running away. Fire is coming! I am afraid. They are coming near us.
T: Who is coming?
C: We escape.
T: Is your whole family with you? What are you sensing and feeling?
C: I am very tired, I canāt see anymore.
T: Itās okay. I will count you from 1 to 3, and by 3, allow yourself to see what happens to you and your family.
C: I feel I am covert. I see the light. Iām safe and protected.
T: Client is very very tired.
T: What does the light want to tell you?
C:Nothing else ! I am too tired.
T: The client was too tired. I count the her back to the garden, let her rest and count her back to the present moment.
Session 3
Date: February 17
Duration: from 4.10 pm till 7 pm.
Dave elman,
Progressive relaxation
Childhood trauma
Garden
Past life.
For childhood trauma healing I counted her back in time at the age between 8 to 9 years old.
As you said, it was Christmas Eve, and your dad and mom are arguing. Allow yourself to be there, experience the emotions, and tell me what is happening? Remember, you are safe, and if itās too much to deal with, just experience it from a distance or float above it. Spend a few moments here and experience it vividly using all your senses, sounds ,images ,touch and smell. Be there!
And when you are ready, just let me know what you are experiencing?
T: Whatās happening?
C: My sister is not around. My parents are arguing.
My dad goes to the bedroom open the drawer. He has a gun, a little gun.
T: Okay, remember you are safe.
C: I think my mom or somebody close the door, and he wants to go out. That makes him more irritated.
I donāt know if he wants to harm himself or my mom.
I just donāt know if he wants to open the door. That, Iām not sure.
I go in between them both and I start screaming.
T: What is your emotions now ?
C: Fear fear fear!
T: Itās ok remember you are safe. Are you crying?
C: Yes
C: I am screaming, screaming.
T: Donāt worry Paula I am always with you. Remember you are safe. I want you to feel that fear in your body. Double that fear and feel that fear as if you were crying. Feel it 2 times stronger. Just breathe in, feel that emotions, feel that fear, feel yourself screaming. Do you feel that emotion in your body doubling up?
C: yes
T: Now focus on my voice and breathe in white healing light and as you breathe out release all the tension , fear and stress that have been stuck in your body. Repeat it some more time.
How are you feeling now? Do you feel a bit lighter?
C: Yes I do.
T: Very good. What happens next when you run between them?
C: It is not the first time that they argue. They argue in the car at other places.
They used to take us to the park, and we used to get down in the park, and they used to stay in the car.
T: How does that make you feel? What emotions comes up when they argue all the time?
C: Fear
T: I can understand donāt worry allow yourself again to feel that emotion. The emotions of your parents always arguing, and you have all that emotions stuck in your body.
So feel that emotion in your body. I know itās not easy; you are just a little kid going through all this. itās not easy, so feel all those emotions. And now as you feel all these emotions. Let it go because itās all in the past; you donāt need to carry it anymore. Just let it go. Breathe in that healing light and let go of all the emotions. Repeat it some more time.
How are you feeling now as you have breathe out all those emotions?
C: I am feeling very good!
T: Now I want you to leave that scene behind because itās in the past. You donāt need to carry this with you anymore. Now itās time to go back from that memory. Return to the garden where your body has been resting, recuperating and healing filled with the light completely relax, calm and peaceful.
I brought the client to the garden to relax. My client saw an angel communicated with that angel. She saw some images, had some thoughts and feelings ask some questions related to peace and love. She thanked the angel for coming and being there for her. After that she went through the affect bridge to her past life.
T: Whats happening Paula?
C: I am going through different things and trying to find out?
T: Okay
C: What are you experiencing ?
C: Different things in my childhood.
T: Okay
C: Fear that my dad may leave. Fear that my dad would have an attack or something.
T: Do you feel that fear in your body? Where do you feel that fear?
C: In my neck.
T: Feel that fear in your neck. Double that sensation. Feel it intensely.
Always remember you are safe! As you feel that fear in your neck, start breathing in the healing light that goes to your neck and breathe out the fear that your dad may leave or have an heart attack. Do this a couple of times and let all those fears go away. Do you feel better now Paula?
C: Yes
T: Very good. What else do you experience?
C: I am feeling like a failure, like less than anybody.
T: Why or what is happening that makes you feel like a failure, less than anybody else?
C: I can never fit in. I ām never good enough.
T: What are you seeing, sensing or hearing that makes you think like that?
C: I was never what my mom wanted me to be.
T: You are good enough, and you know that, so you can let all those emotions go away.
So breathe in that healing light and breath out all those emotions of not fitting in and not being good enough.
Do this a couple of times. Feel lighter and more peaceful, accept who you are.
What are you experiencing now or feeling now?
C: Feeling left out somehow.
T: Itās okay. After stress management I counted her back from 1,2,3 in her past where she felt left out.
Whats happening Paula? What can you sense ,feel or see?
C: Just sadness, deep sadness, disappointment of wanting something and not being able to be part of it.
T: What do you want to be part of?
C: I guess I wanted to be part of group of friends ,but I am always left out or behind somehow, not being good enough.
T: I want you to go to an event where you felt not good enough or left out. I counted 1,2,3 for the client to experience it vividly.
T: Where are you?
C: Home, I am crying in my room. Because I really wanted to go to this 15th years birthday party that I was not invited to. One more time I felt left out.
T: What is the reason they didnāt invite you? Was she your friend?
C: I guess not being old enough or not having the right connections. I donāt know.
T: How are you feeling about not being invited? What are you emotions there?
C: Sadness, disappointment.
T: So I want you to feel that sadness and double the sense of sadness and disappointment. Can you do that?
C: Yes
T: Where do you feel or sense those emotions?
C: In my neck and my shoulders.
T: Very good. I did the stress management and healing by breathing.
How are you feeling now?
C: I feel calmer.
T: Do you have anymore emotions that you want to let go of?
C: At some point I start feeling jealousy of what I canāt have.
Jealousy of people you want to be with, look like or be part of.
T: Which part of your body do you feel that jealousy ?
C: In my Tummy.
T: So feel that jealousy in your body, in your tummy. Double that sensation and breathe in that healing light and release and let go. Do this a couple of times.
T: How are you feeling?
C: I feel calm.
T: Very good. Are there any more emotions you want to get rid of?
C: Anxiety
T:Feel that anxiety in your body and double that sensation. After that I did the stress management and healing by breathing and counted the client from 3 to 1 back to her past life.
T: What are you sensing?
C: Itās foggy.
T: Allow yourself to continue to walk, and as you begin to walk, the fog is clearing up. Where are you?
C: I am seeing a building like a University, but I donāt recognize it.
T: Is it an ancient building?
C: No, it is a modern one. There was a riot. I can see people on the floor.
T: What are you doing as you see the people lying on the floor?
C: I am looking from afar. I am not inside the building.
T: Go nearby and see if you recognize anybody.
C: No, I donāt now anybody.
T: Are those people that are lying down dead?
C: Yes.
T: Are you male or female?
C: Female
T: What age are you? Can you sense what age you are?
C: 20 years old.
T: What happens next?
C: I canāt see anything anymore.
T: I counted the client in that lifetime where she felt that anxiety.
Counted client 1,2,3.
T: Where are you?
C: I canāt see.
T: It is okay donāt force yourself to see. Just breathe in and let those images just flash into your mind. It is very easy, very simple. Where are you?
C: I am in a college dorm.
T: What are you doing in the college dorm?
C: I donāt know.
T: Is there anybody else there?
C: I donāt recognize anyone.
T: Look into their eyes and see if you recognize anyone?
C: I think I am imagining the people that I want to see.
T: Itās ok to imagine. Who are those people you seeing?
C: Some of the people who hurt me and some of the people who were sweet to me.
T: Those people, are they school friends ?
C: They are from school.
T: What are you saying to those people?
C: I am saying goodbye to them.
T: Are they your Classmates?
C: They are my Classmates.
T: How old are you?
C: 17 or 18 years.
After I took the client further in life, decades ago, into her past life.
T: Whats happening?
C: I am at a beach, and I am in a colonial house. I think there is somebody else there, maybe my husband, I donāt know.
I can see the sea and how green it is. There are birds.
T: Okay. Can you see your husband?
C: No, I canāt see him.
T: Whats happening there?
C: I am going to the kitchen.
T: What are you going to do in the kitchen?
C: I donāt know. There is no stove. There are burners , like a brick oven with wood underneath, like charcoal. But it is dark in the kitchen; it is not bright.
There is no food yet. The house seems like nobody is living here.
T: How old are your?
C: About 30 years.
T: Okay. What happens next after going into the kitchen?
C: Feeling like the wind is blowing. Maybe a storm is coming.
We are cleaning the water that came in. There are like 3 or 4 ladies with me.
I donāt know them.
T: Look into their eyes and see if you recognize them?
C: No, I donāt recognize them.
T: And what year it is?
C: It is 1617.
T: What kind of clothes are you wearing?
C: Long skirts and blouses with ruffles on the shoulders. And our hair is covered.
T: What happens next?
C: We are alone and the house looks deserted.
T: Where is your husband? Can you sense him or see him.
C: No, he is not there anymore he left.
T: Where did he go?
C: I donāt know.
T: I counted 1 to 3 further in that lifetime. Where are you?
C: I feel I am a servant in a big house. I am a black women.
I am serving at a party. The people wear beautiful dresses.
There is music. I want to dance too. But I am not allowed to.
T: Do you recognize those people?
C: No, I donāt.
T: What are your emotions there?
C: Sadness, maybe even envy because I want more than what I can have.
T: I am sorry to hear this. Donāt worry. Feel that sadness and envy in your body. And breathe in the healing light and as you breathe out let all those emotions go.
C: I feel good! People are running away and go into the rooms, and we all have to hide.
They are taking us out with chains.
T: Where are they taking you?
C: We are walking.
T: What are your emotions there?
C: I am very sad.
T: Donāt get upset. Feel that sadness and breathe it out and let it go a couple of time. Because those emotions you donāt need to bring them with you because it is in the past; it already happened .
What happens next?
C: They are hitting us. With a wip.
T: Who are those people?
C: Other people, I donāt know them.
T: What are your emotions there?
C: I am angry and sad. But I am seeing it from afar.
T: Okay very good!
C: I donāt want to be there.
T: I can understand. Have faith in yourself. Just let that anger and sadness, double those sensations in your body. And breathe in and breathe out releasing those emotions.
Do this a couple of times. What happens next ?
C: I am kneeling down and crying.
T: What happens, you are crying?
C: I am afraid of them.
T: Itās ok. Is your family there with you?
C: I donāt know I feel alone.
T: What else are you experiencing from afar.
C: I see animals around. Chickens.
T: I Counted the client to her last moment in that lifetime.
What is happening now?
C: I am in bed. I am surrounded by many, many of my own children. They are adults. They all look different. They look like a mix. Iām dying from old age.
T: How old are you there?
C: Very old, like 80 years old. I am happy.
T: Do you recognize your children from this lifetime?
C: No, I donāt.
T: What is happening as your soul leaves your body?
C: The children are around the bed. I am feeling at peace.
T: What was the lesson from that lifetime?
C: That life is long but things change and they keep changing. And they are changing for the better.
T: Is there any connection from that lifetime with this lifetime?
C: That my life had changed for the better and that Iām going to have a lot of children surrounding me. I do! I am feeling light.
I can see a wolf now. It is not scary is a nice wolf.
T:After that I brought the client back to the garden, I let her rest in the garden and counted her back from 1 to 5.
Stage 10 till 15 completed successfully.
The client thanked me and was extremely happy about the sessions.
Client:
In the beginning, I was a little afraid about bad things potentially happening; I was a bit anxious. But after the first time, I felt more comfortable. I think it also helped that I completely trust you. I put all my faith in you. When you are tired and desperate, as I felt two weeks ago, youāre willing to try anything because you have so much more to gain and nothing to loose.
As a religious person, Iāve always been afraid of doing things that are not from God, like connecting to dark energy. I never believed in such things because they always seemed very dark. Growing up, I felt that Godās protection and provision would be taken away by engaging in such practices. I even told a friend of mine about this, and she said, āBe careful.ā I assured her that I knew who I was doing it with, and it turned out to be a wonderful experience.
Each time you asked me to come out of my trance, I felt peace.
After 1 week client was more happy to found a cure not only for her migraine but also for her menopause. Her anxiety is much better now.
I suggest the client to keep doing physical activities like walking, jogging, dancing, or any exercise to release stress and improve cardiovascular health. I suggest her also to listen to meditation to relax her mind and practice breathing exercises.
| Event | Anxiety not being good enough. |
|---|---|
| Subjective interpretation | Isolated |
| Conflict | Not being good enough , feeling responsible for the loved ones. Feeling lonely and unwanted. |
| Decision made to resolve conflict | Take life as it is and things keep changing for the better. |
| Script | Feeling too much anxiety in my body and mind. |
| Pain Assessment: | |
| Before session | 5 |
| After session | 1 |
