From Endurance to Ease…
When the Body Is Allowed to Stop
BEFORE THE SESSION
28 DAYS AFTER THE SESSION
Every time I sit with a client and witness what unfolds in the quiet safety of that space, my faith in this work deepens.
PLR, for me, is not about proving theories or chasing extraordinary experiences, it is about listening with humility to the wisdom that already lives within the human system.
Again and again, I see how the body carries stories that words alone cannot reach and how healing begins the moment these stories are finally heard without judgment.
This case is one such reminder.
As I sat with this young woman, I was struck not by the intensity of her symptoms, but by the courage it took for her to arrive after having lost hope.
What unfolded was a gentle, profound remembering of safety, of worth and of a relationship with the body that had been shaped by survival rather than care. In moments like these, I am reminded why I trust this therapy so deeply…coz when held ethically and with compassion, it does not impose healing, it allows it.
Each session reinforces my belief that beneath pain and patterns lies an innate intelligence waiting to be met and it is a privilege to witness that meeting take place.
This is A PLR Healing Journey of a
Client 29 years old, Working Professional with a financial giant, in Central London, UK, with severe Red Skin Syndrome on Face.
WHEN SHE WALKED IN…
T: What brings you to me today?
C : (seemingly tired…)
I don’t know if I believe in this… But I don’t have anything left to try.
I’ve changed dermatologists so many times. Every doctor says something different. Tests are normal… treatments only made my face worse.
अब वो कहते हैं
*“*You have to learn to live with it.”
I don’t know how.
T: What has this condition taken from you ?
C : oh…my whole life. I was always outdoors trekking, cycling, adventure sports. I need movement. अब सब बंद हो गया है… I avoid people… mirrors… photographs.
Session 1
Present Life History
The client is a 29-year-old working professional with a long-standing pattern of high physical activity, endurance, and self-reliance. She identifies as kinesthetic and adrenaline-oriented, using movement and physical exertion as her primary mode of emotional regulation. Rest and slowing down are experienced with guilt, often equated with weakness or failure. Emotional distress has historically been managed through productivity and physical push-through rather than verbal expression or help-seeking.
The onset of chronic facial redness and burning significantly disrupted her functioning and identity. Despite multiple dermatological consultations and treatments, symptoms persisted and worsened, leading to emotional exhaustion, social withdrawal, reduced self-confidence, and loss of previously enjoyed outdoor activities. Medical advice to “learn to live with it” contributed to feelings of helplessness and resignation.
At present, the client demonstrated heightened fear response related to her symptoms, diminished trust in her body, and emotional depletion, alongside a residual openness to alternative therapeutic approaches.
VAK : 4/2/10
Eye Roll 3/5,
Pain level : before 10, after 00
Hypnositability 7
Theme : From Push To Peace
PRE-BRIEFING
Pre briefing went very well and ended with a small relaxation excercise to prepare her for deep subconscious access.
Session began with Prayer to my Master’s
Session 2
Happy childhood memories.
The client lies comfortably, her breadth slow and deep.
T : We are not going to fight your body here. We will listen to it.
PLR is not about imagination. It is about allowing subconscious memory like emotional, somatic, cellular to surface.
You remain in control at all times.
C : I just want some relief.
T : Make yourself comfortable…
There’s nothing you need to do right now.
Just allow your body to sit the way it wants to sit.
No correction. No effort.
Throughout this experience you can hear my voice, you can move if you want and you can come back anytime
Nothing will be forced.
Nothing needs to happen.
Just notice your breath… without changing it.
[ Post this the classic guided Dave Elmans eye relaxation was done followed by kinesthetic flowing relaxation, followed by fractionation for deepening, using movement based kinesthetic metaphore as below…]
T: Imagine something very familiar to you.
You’re moving… not fast… not slow…
Just enough.
Maybe cycling… or walking… or climbing gently.
Your body knows this rhythm well.
There’s no rush. No destination.
Just movement that feels natural.
And as you move… notice something begins to change.
The ground becomes smoother. The effort reduces.
Not stopping.
Just… needing less effort.
Breath becomes easier.
Muscles soften.
Nothing collapses. Nothing fails.
( Pause.. for 1 min)
T: Now imagine a staircase ahead… 10 steps…
Each step takes you into deeper comfort.
10 stepping down
9 less effort now
8 body remembers this feeling
7 slowing without fear
6 deepening naturally
5 halfway down
4 every muscle resting
3 mind quieter now
2 almost there and
1 completely supported.
here… in this quiet depth…allow yourself to experience something new.
What it feels like when the body is allowed to stop…without danger… without loss… without guilt.
Your nervous system remembers.
Gently bring awareness to your face.
Not to fix… not to check…
Just to notice.
As the body feels safe, the skin doesn’t need to protect.
Softening happens naturally.
Like a signal being turned off… because it’s no longer needed.
( Silence…)
T : From here…if your mind is ready, we may gently explore whatever your subconscious feel is important today.
And if not… rest itself is healing.
There is no wrong choice.
Nothing needs to be forced.
Whatever comes… comes gently.
[ After Dave Elman - Progressive relaxation ]
T : let your mind drift…. to a time in childhood, a moment of pure happiness… a time you felt completely free.
C : (soft smile )
T : where are you ?
C : .on road…m cycling … fast
I feel the wind on my face.
T : super
How old are you ?
C : 8 or may be 9
T : notice your body
How do you feel ?
C : feeling light…strong… no fear.
T : notice your face…n feel it
C : I can’t feel my skin
it’s just joy.
T : This is important.
Your body remembers this state.
feel the wind again… the movement… the rhythm of pedaling… joy.
हवा चेहरे को छू रही है…कोई जलन नहीं है …you are feeling free
C : It feels so cool.… soothing…I am njoying
T : cool
Let yourself remember another happy memory
C : oh…( broad smile )
I’m running in the rain… no umbrella… मैं बहुत खुश हूँ
T : Great…notice your skin.
C : .it feels alive… just a part of me…shining.
T : Your body knows how to feel safe.
Let these feelings of freedom… safety… joy settle deep inside you.
ये भाव… आपके शरीर में सुरक्षित जगह बना रहे हैं…
C : (tears drooling…)
I miss this version of me.
T : the child in you is not gone… she is waiting.
This memory is now your safe place. Whenever your body feels overwhelmed… you can return here.
C : I like this feeling…I want to be like this again.
T : .you are going to be the same again.
अच्छा tell me what does this child version of you know… which your adult self forgot?
C : (after pause)
that… I don’t have to push… to be loved.
T : This wisdom stays with you.
Imagine tomorrow… carrying this softness with you.
C : .( Silence..)
T: how do you feel carrying this softness with you ?
C : I feel less tightening on my face
also less burning .
T : now with a count from 1 to 5… you may come back in present…
calm, refreshed n safe.
C : (eyes open, relaxed )
I feel… lighter. Like something loosened.
T : Your nervous system just learned that safety is possible. Before healing the past… body must first learn safety.
Today, your system remembered a time when your skin did not need to protect you because you were already safe.
This safety will now become the foundation for deeper work.
Are you ready.?
C : ( overwhelmed )
Yes …I want to be the same again…full of joy…carefree.
Session 3
T : Before we go any further today… just notice where you are.
Good…feel the support beneath your body.… you don’t need to hold yourself…just let loose
T : आप पूरी तरह सुरक्षित हैं
जो भी अनुभव आएगा, वो आपकी सहमति से ही आएगा
**C :**am feeling good.
T : This is important.
At any point, if something feels intense, you don’t have to go anywhere deeper…just stay in control.
C : Okay
T : Nothing is happening to you.
Everything is happening for understanding.
(Pause)
Now, gently allow your eyes to close… and remember the depth you reached in our last session.
Not the memory just the state.
वही शांति… वही ढीलापन…
your body knows everything…you don’t have to try, your body already remembers how to relax.
(Client’s breath slowed down, she is naturally going deeper…deep breaths )
( Dave Elman - Progressive relaxation - Ball of light - staircase )
with a count from 5 to 1 you may drift back…if you is willing… through time n space… where healing is needed the most… and allow all the images unfold naturally…
5…4…3…2…and 1..
T : gently bring your awareness to your face…not to change anything. …not to fix. Just to notice.
चेहरे की skin को महसूस करें…
जैसे कोई doctor या scientist देखता है, बिना judgement के
C : There’s heat… tightness.
T : Don’t move away from it.
Just stay curious.
C : It feels… familiar.
T : Yes…this sensation may have a memory…allow this sensation to guide you … to the very first time it existed.
Not in this life necessarily
Just the first time
जब यह एहसास पहली बार बना था… वहाँ जाने दें
C *: .*I feel like I’m drifting… feel floating
T: Good…You’re remembering through the body.
C: There’s heat… intense heat.
T : allow the picture form around you…take your time…slowly…do not analyze…just describe.
What do you notice ?
C : Light… it’s too bright.
T : Look down.
What’s beneath your feet?
C : Sand… Hot sand.
रेत बहुत गर्म है
T : good
notice the air.
C: it’s dry… burning.
T : Good.
Now feel yourself in this place.
Who are you here?
C : ( rapid eye movement )
uhh…I’m… a young woman.
T : How do you know?
C : from my body… my hair
the way I move.
T : What are you doing here?
C : Riding a horse… fast…very very fast
मैं तेज़ चल रही हूँ… रुकना नहीं आता
T : What do people think of you?
C : They trust me. Because I’m strong… reliable.
T : And how does that make you feel?
C : Proud… needed.
T : Slow this moment down
notice your body as you ride.
C: I feel my legs are strong…
my back is tense but steady.
T : bring awareness to your face again.
C : (swallows…)
It’s burning… sunburned…
चेहरा जल रहा है… लेकिन मैं ignore कर रही हूँ
T : Why are you ignoring it?
C : coz… stopping feels dangerous.
T : Dangerous ?
how?
C : If I stop… I will lose my value.
मेरी value मेरी ताक़त से जुड़ी है
T : Just keep noticing that
don’t change it
(Pause)
stay in the body… stay in the moment.
now with a count from 5 to 1 you may if your are willing drift into an important moment…
5…4…3…2…and 1…
a significant moment…not the end, just a moment that defines this life.
C : (breathing deeply…)
I’ve been riding for… days.
T .slow this moment down…
there’s no hurry.
C : The sun is overhead…my water is almost gone.
T : Notice your body now.
C : my thighs ache….my shoulders are stiff.
काफीथकी हुई हूँ… but I don’t stop
T : Bring your awareness to your face again…how do you feel ?
C : (voice tightens)
It’s burning badly .…my skin feels cracked.
T : what would happen if you stop ?
C : ( face expression of fear )
I feel fearful…if I stop, I’m useless.
अगर मैं रुकी… तो…I feel…
( Silence…)
T : let this belief finish its sentence.
C : …Pain means I’m worthy.
T : Just notice it.
You’re doing exactly what your nervous system learned.
(Silence for a few breaths)
Take a few long deep breaths.
now with a count from 3 to 1 allow yourself to drift into another significant moment your body remembers
3…2…and 1…
allow yourself to be in the next significant moment
Where are you ?..
C : (breathing becomes shallow )
I am in a camp.
T : look at the people around.
C : everybody is staring at me …they are suspicious.
T : What are they saying?
C : They are accusing me…
T : accusing ??
of what?
C : .of sharing secrets.
वे कह रहे हैं कि मैंने धोखा दिया
T : Is it true?
C : No…
I only followed the orders.
T : What are you trying to do?
C : I am explaining…I speak fast
urgently.
T : Do they listen?
C : (voice breaks)
No…no one is listening.
T : What happens next?
C : They are tying my hands….. dragging me away.
T : Where are you taken?
C : Back into the open desert…..no shade.
( Silence…)
मेरी ताक़त ही मेरी सज़ा बन गई…
T : Say it slowly.
C : (crying…)
My strength became my punishment.
T :…stay with it now.
C : (voice became very weak)
I am tied…..the sun is burning.
T : …oh…notice your body.
C : my lips are cracked…. my skin is raw.
मेरा चेहरा आग की तरह जल रहा है
T : What are you feeling strongly in the moment ?..
What emotion is strongest?
C : Anger…I feel angry…also deeply sad.
T : you don’t need to fight anymore.
Let the body do what it needs to do.
(Long pause)
C : (very softly)…
I have stopped struggling…..am too tired.
T : that’s okay.
Keep noticing the moment when the pain ends.
C : …It stopped … feeling relieved.
अब दर्द नहीं है
(LBL)
T : … take a few long, slow breaths now… there’s nothing you need to do.
Allow yourself to rise gently above the body. You are completely safe here.
C : (voice calm n slowed)
I’m floating… looking down at my body.
T : Notice her from here.
What do you feel for her?
C *: …*Compassion…
She tried so hard.
उसने पूरी कोशिश की…
T : …let this compassion flow toward her. She can feel it now.
(Long silence)…
C : she looks tired… but peaceful.
T : This peace is real…her struggle is complete.
Now, if you feel ready, with a gentle count from 3 to 1, allow yourself to drift away from this moment.
3… 2… and 1…
Where are you now?
C : ..(after a long pause)…
It’s dark… Complete darkness.
T : That’s okay. Just stay curious.
डरने की ज़रूरत नहीं
(Silence stretches. Breathing deepens.)
C : The darkness feels… quiet…n not scary.
T : Good…
Stay here until you feel shift in your energy…
(Another long pause)…
C : I see a soft light… Warm… golden.
T : Let yourself move towards it at your own pace…you don’t have to hurry…
C : feeling welcomed…I feel like I belong here.
T : You do…
As you reach the light… notice if anyone is there.
C : (voice becomes , gentle)
Yes… there is a presence…very calm… very familiar.
T : How do you sense them?
C : Not like a person exactly… more like awareness… wisdom.
but… there is a form.
T : Describe the form.
C : An elderly presence… eyes are full of kindness.
उनकी आँखों में कोई सवाल नहीं है… सिर्फ़ समझ है.
T : Notice how your soul responds to them.
C : I feel… seen…not judged.
T : Ask them who are they to you?
C : (after pause)
They say… they have walked with me before also…
T : Does their presence feel familiar from any life?
C : Yes…
they feel like… my grandfather in this life.
The way he used to look at me… quiet… observing… never pushing me.
वो मुझे वैसे ही देख रहे हैं… जैसे दादाजी देखते थे.
T : let this recognition settle.
This soul has been with you across many lives.
Ask them what is this life teaching you*?*
C : They’re saying…
मैंने ताक़त को ही अपना मूल्य बना लिया था…
T : ask them what this means.
C : they say… I kept measuring myself by how much I could endure.
Pain became proof that I mattered.
T : Ask them what is missing?
C : (voice soft, almost childlike)
Rest… Kindness toward myself.
मैं अपने लिए कभी नरम नहीं हुई।
T: Ask them
were you wrong to be strong?
C : (immediate response)…They say no.
strength is never wrong.
but strength without care became self abandonment.
T : Ask them
What does true strength look like now?
C: They are showing an image…
Me… resting. Listening to my body. Stopping without guilt.
रुकना भी शक्ति है
T : Ask them
Why did you choose this body and this condition now?
C : (tears flowing)
They are saying..…
This time, the body will stop me because the soul was not being heard.
T : Ask them
Was the body ever against you?
C : No… Never.
It is protecting me.
T : Do they have a blessing or message for you now?
C : Yes…
I am already enough… I don’t have to earn rest…
अब रुकना सुरक्षित है…
T : Let this message move into your heart… your face… your skin.
C : It feels warm… very soothing…
T : Thank them in your own way.
C : feeling gratitude.
T : And as you’re ready… bring this wisdom back with you.
( Silence for a few minutes )…
T : You’re still in a very calm and safe space.
Before we move anywhere else, do you feel a wish to explore another lifetime right now or would you prefer to rest in this space?
(Pause — no suggestion)
C : *…*I feel… ready.
There’s a curiosity… not fear.
T : This is important.
We will only go further if your system feels stable, curious, and calm.
अगर कभी भी लगे कि रुकना है… तो हम वहीं रुक जाएँगे.
C: Okay…
I feel safe
T : before we go anywhere else, let’s anchor safety once more.
bring your awareness gently to your breath… and then to your body.
Take a few long deep breaths…
Notice the support beneath you.
आप यहाँ हैं… पूरी तरह सुरक्षित… completly safe.
C : yeah**..**.I feel grounded
T : Good…you’re doing very well.
your body knows how to stay safe in this depth…this grounding will travel with you.
Before visiting another life, we respectfully close this space.
Thank the Masters or guides you were with…not to leave them, but to carry their wisdom forward.
C : I feel gratitude… They’re smiling… stepping back.
T: Perfect
now without forcing anything, with a count from 5 to 1 allow this sensation to guide you to another lifetime that is relevant and safe for you to see today…connected to your face.
5…4…3…2…and 1
जो जीवन अभी दिखाना सुरक्षित है वही सामने आएगा…
जो भी सामने आए… आप उसमें डूबेंगे नहीं… आप उसे देख पाएँगे
Where are you ?
C : (Long pause)
I am moving… sideways… not back like before.
T : What do you notice first ?
C : I feel… earth…trees… green… forest.
T : notice the surrounding…
what do you see ?
C : I feel the cool air… smell of herbs.
जंगल की खुशबू है
T : Just stay with this feeling.
what else?
C : I’m barefoot…
T : Who are you a male or a female ?
C : …a young girl… helping my father.
T : what is your name ?
C : donno… शायद लोपा… हां मैं लोपा हूं…
T : What does your father do ?
C : ..he is a healer… people respect him.
T : How do you feel in this role?
C : feel proud… feel responsible.
T : how old are you ?
C : ummm…may be around 16 - 17 yrs
T : What is expected of you?
C : …to be pure… to represent him well.
T : excellent …
now with a count from 3 to 1
move to an important moment connected to your present issue.
3…2…and 1…
Where are you ?
C : …in the jungle
T : n what are you doing here ?
C : I’m mixing the herbs…
will test them on myself.
T : Why on yourself?
C : Because I trust my body…..
and I don’t want others to be harmed.
मैं खुद पर आज़माती हूँ
T : What happens after testing on yourself ?
C : (voice shifts)…
my face is burning… it has become red… swollen.
T : stay with the body.
C : I am fearful..… confused
T : What beliefs are forming here?
C : …that if my body reacts badly…
I must be flawed.
T : hmmm…you may if you feel drift further…
where are you ?
C : in the village…all are looking at me…
T : What do you see in their eyes?
C : suspicion… disgust.
सब मुझसे दूर हो रहे हैं
T : what do they say?
C : that my face reflects impurity….. something is wrong inside me.
T : How does this feel inside you?
C : (tears in eyes…)
Shame…I feel shame… I am hiding my face.
T : you may if you want drift to another defining moment…
C : I stop going out… I stay inside…always…
( Tears )
T : …what do you believe now ?
C : that my body has betrayed my father… and me too…
T : you are safe here… absolutely safe…
take a few long deep breaths…
now with a count from 5 to 1 allow yourself to drift to the end of this life…
5…4…3…2…and 1…
Where are you ?
C : (quiet)…
I isolate myself… I lose the purpose.
T : How does the body end?
C : It weakens… n I fade away.
मैं खुद से दूर हो गई
T : What is the last belief as the body ends?
C : (softly…)
My body betrayed me.
T : Allow yourself to rise above the body.
C :… I am feeling light… free from shame.
T : do you feel a presence?
C : Yes… very gentle.
He is saying…
“तुमने शरीर को दोषी मान लिया था जब वह सीख रहा था।”
T : …remain in this higher place…
was your body ever the enemy?
C : No… It was communicating.
T : …if you are willing you may choose a new truth…that your body speaks to protect you
C : My body speaks to protect me…
T : Send this understanding to your present-life face.
C : …( Silence…)
I feels soft…n less reactive.
T : What lesson does this life bring ?
C : … shame made me hide…
this life asks me to listen, not withdraw.
T : Beautiful…
Bring this wisdom back now.
( long silence…)
do you feel a wish to explore another lifetime connected to
your healing ?
C : Yes.
T : Perfect… If at any point you want to pause or stop, kindly tell me?
C : ( nodded in yes )
T : You’re doing beautifully.
notice your breath… notice the support beneath you.
Take a few long deep breaths…
जो भी सामने आएगा, आप उससे बाहर नहीं खोएँगे…आप सुरक्षित हैं…you are safe…
Allow your eyes to remain gently closed… and return to the depth you’re already in.
वही शांति… वही स्थिरता
Now your subconscious is open and receptive… you’ll go even deeper.
That’s right… even quieter… even deeper.
Now bring awareness gently to your face again… the skin… the surface.
चेहरे को महसूस करें… जैसे ठंडी हवा छू रही हो
What do you feel…?
C : Cold… it’s very cold…sharp cold.
T: …Allow this cold sensation to take you to another lifetime connected to your face.
जब यह ठंड पहली बार बनी… वहाँ जाने दें…
C : I feel I’m moving upward… higher.
T : What do you notice around you?
C : Snow… Mountains… endless white.
T : Good you are doing great…
feel the air.
C :.it’s thin… hard to breathe.
हवा बहुत ठंडी है…
T : Who are you a man …or a woman…?
C : A man… Strong… determined.
T : What are you doing?
C : Climbing…always climbing…
T : How do people call you ?
C : Steve…my name is Steve…
T : how old are you ?
C : may be 28 or 29…
T : Why do you climb Steve ?
C : To prove something… to myself… and to others.
T : What does climbing give you?
C : …gives me self worth… respect.
T: with a count from 5 to 1 you may drift to a significant moment in this life.
5…4…3…2…and 1…
Where are you ?..
C: …my face is numb… skin cracking.
T : ..notice your reaction.
C : I ignore it… pain means I’m pushing my limits.
T : What belief is forming?
**C :**that if I stop, I fail.
T : now you may move further.
C : .( Quiet…)
Alps…am climbing the Alps…it’s snow everywhere
T : be in the moment…allow your awareness to look around …
what do you see or feel ?
C : a snow storm … visibility has become very less… can’t see properly
T : Do you turn back?
C : No… turning back feels like defeat.
T : What happens then?
C : My face is burning with cold… my fingers are stiff.
(voice strained…)
The ground is shaking… snow collapsed.
T : silence.
stay with your breath n take a few deep breaths …you are safe.
C : it’s too cold…burns my face…
there is darkness now…can’t see
सब कुछ जम गया है
T : stay in this moment
C : (sudden silence…)
There’s silence… no pain.
T : you are safe… completely safe.
As you float above the body… notice this space…There’s no hurry.
C : I see the Alps below… so quiet now.
T : What do you feel looking at this life from here ?
C : Relief… but also sadness.
मैं खुद पर बहुत सख़्त था
T : just be in this awareness…no judgement.
Now, see if you are alone in this space or is there a presence around you ?
(Pause)
C : there is someone… not very clear in form.
Feels calm…n steady.
T : How do you recognise them?
C : Not by face… by feeling.
There’s no pressure… no expectation.
यहाँ मुझे कुछ साबित नहीं करना
T : Ask the presence
What was misunderstood in this life?
C : that worth comes from struggle.
T : Stay with this feeling…n ask
Was struggle ever required for worth?
C : No…
I confused effort with value.
T : Does this presence feel familiar ?
C : (taking a deep breath in )
Yes…
feels like my grandfather… in this life.
The way he used to sit quietly… never pushing me.
वो हमेशा कहते थे
“इतना मत दौड़ो।”
T : Let this settle.
Souls often meet us again in gentler roles.
Ask him
What is the deeper lesson of this life?
C : He is saying…that I tried to climb worth instead of standing in it.
T : ask him
What does true strength look like now?
C : in stillness… in listening…in knowing when to stop.
रुकना हार नहीं है
T : From this higher space, ask
Why did my face carry the burden again?
C : (after a gap…)
because my face was always exposed… to wind, sun, cold…
It learned to endure.
T : and what does it need now?
C : Care… protection… permission to soften.
T : Bring this understanding gently into your present-life body… especially your face.
C : ( breathing slowly…)
I am feeling warm… like a blanket.
अब मुझे खुद को साबित नहीं करना है
T : Let your skin receive this message.
It doesn’t need to push anymore.
(Silence)
T : Thank the guide in your own way.
C : feeling gratitude… I feel they are stepping back
T : Gently…
as the guide steps back… notice if there are others present, not many… just a few quiet presences.
you dont need to name them.
Just notice the quality of the space.
(Pause)…
C : (calm..)
Yes… There are a few… They feel older… steady.
T : This may be a Soul Council…not to judge… not to instruct… only to witness.
Ask them one simple question…
What do they want you to remember as you return?
( Long Silence )…
C : They’re saying…
मुझे रुकने की अनुमति है.
T : ask them
Is there anything else?
C : Yes…they say care is not weakness…care is intelligence.
T : Notice how your body responds to this.
C : My chest feels open… face feels calm.
T : ..that’s the council’s confirmation. nothing more is needed.
You may thank them in your own way.
C : hmm…I bow…to express my gratitude… They feel complete.
T : as they gently dissolve… the wisdom stays inside you.
Before we return fully to the present, we’ll gently seal today’s work.
There is nothing to force…just allow the words to settle where they feel true.
(Pause)…
Silently or aloud, you may repeat after me only if the words feel right …
“I am allowed to rest.”
C : I am allowed to rest.
T : “My worth does not come from pain.”
C : My worth does not come from pain.
T : “My body speaks to protect me.”
C : My body speaks to protect me.
T : “I listen with kindness.”
C : I listen with kindness.
T: “My skin is safe now.”
C : ( breathing softly…)
My skin is safe now.
T : Now imagine a soft, cool light not strong… not bright… just enough.
Let it gently rest over your face… like a protective veil.
Nothing to change. Nothing to fix.
C : ( silence…)
T: That calm is the seal. It will continue integrating on its own.
In a moment, I’ll count from 1 to 5… bringing you fully back.
All wisdom stays. All heaviness dissolves.
You return grounded, safe, and present.
1…2…3…4…and 5
what is the lesson you learned from this life?
C : …that I chased my worth through pain. This life asks me to rest without guilt.
T: And what has changed now?
C : now I choose care… over conquest.
The divine presence also said in this life I must learn strength through care.
T : so true
Why do you feel this condition is present in this life?
C: .may be to stop pushing… to rest… to treat my body like home, not as equipment.
T : Release the vow
“I must endure pain to be worthy.”
C : silence…
T: Send cool pink healing light to your face.
C : (deep breaths…)
burning is less now… It feels safe.
T : Take a deep breath… and you may if you feel …taking your time … whenever you are ready you may gently open your eyes .
(Pause)
C : (eyes open, calm)
I feel lighter…
( faint smiles…)
..more at peace.
T : Take your time… there’s no rush to speak.
Just notice how your body feels sitting here right now.
You don’t need to understand it..
Just let that settling be there.
C : I don’t feel exhausted…
T : be very gentle with yourself.
No analysing…no judging
You may notice lighter emotions, deeper sleep,or even moments of nothingness.
All of that is fine.
If anything feels confusing or heavy,
you can message me.
You don’t have to hold it alone.
Session 3
My Reflections…
As I watched her leave that day, calmer in her body and gentler with herself, I was reminded yet again that healing does not begin when symptoms disappearing…it begins when the war within ends.
Her skin did not soften because we chased it; it softened because it was finally heard.
Across lifetimes and in this one, her body had carried the burden of proving worth through endurance, until it no longer could.
In allowing safety, rest and compassion to replace survival, something ancient relaxed.
This case reaffirmed a quiet truth I return to often in my work that when the nervous system feels safe enough to stop, the body remembers how to heal on its own.
My role was never to fix her, but to hold a space where she could listen to herself again and that, in itself, was enough to begin.
you don’t merely guide em, you become the space where healing happens 
