Thank you so much.
True I need to show little compassion to myself, as it is ok and take a pause to breath-in.
It’s pure unconditional flow and sometimes I cannot stop the flow also. As it is like a breath.
Very true.
That’s all I have been practicing and doing.
In fact I am not very active , whenever the moment comes to flow/share some thing I does and that too is not in my hand , sirf Bhagwan ka pass mein.
Aww! That’s so sweet 
I love you 
क्या बात है वाह 
बहुत ख़ूब
एक मेरी तरफ़ से भी-
Keep going when going gets tough -
मंज़िल ना दे चिराग़ ना दे हौसला तो दे
तिनके का ही सही तू मगर आसरा तो दे
Sending you love right back… Stay blessed always
@Harmeet….. दिल से thank you
Your lines…your energy हमेशा ही soothing होती हैं… एकदम feel आ जाता है
Yes, every day I am feeling it. not drastic change, but awareness about ourselves is much clearer, and after that moment, it is on a different level
From today itself and onward, I will definitely follow it.
Hat off, ma’am, for such clear vision about everything. Whatever you have written, I have noted in my mind many times as I have read these lines, which you have quoted. I think you were born healer and motivator 
simple and beautiful way to connect with oneself.
I did not got here the concept of safe can you please explain in deep when ever you get the time not urgent thank you!!
My “aha” moment was the day when session got over and i was not getting sleep as i felt this the place i was searching for… 
each and everyline can be read many times
Dr. Nidhi …..
I’m really glad you asked this…..
When we say “feeling safe with yourself”… it’s not something abstract….. it’s actually very lived…. very real.
Safe का मतलब यहाँ ये नहीं है कि life में सब perfect हो जाए…
safe का मतलब है
“जो भी मेरे अंदर उठ रहा है.… उसके साथ मैं खुद को allow कर पा रहा/रही हूँ….. बिना डर, बिना judgement.”
For example…
earlier when sadness came or anger came….
what did we do?
we resisted…. suppressed….. distracted…..or judged ourselves
“मुझे ऐसा feel नहीं करना चाहिए”
और वही moment unsafe बना देता है…..
because now we are not just feeling pain…..
we are also fighting ourself.
Safety begins the moment….
जब आप खुद से ये कहना शुरू करते हैं कि
“ठीक है… ये feeling आई है… मैं इसके साथ बैठ सकता/सकती हूँ… मुझे इसे तुरंत बदलना नहीं है.”
I’ll share something very real….
there was a phase where even after doing so much inner work….suddenly old anxiety patterns used to come back….
Earlier… I would panic
“इतना काम करने के बाद भी ये क्यों आ रहा है?”
But slowly something shifted….
I stopped questioning and just sat with it….
No fixing… no analysing…
बस observe करना… breathe करना…
And for the first time…
I realised
feeling passes faster when we stop resisting it.
That is safety
Thanks for the wonderful reply; it’s a learning experience for me to handle such kinds of life situations.
So beautifully explained! It takes a while to get there by once you are there, you live in the bliss and other things seem so meaningless. Surrender and let it flow, come what may, it will be taken care of itself. The moment is magical