session 1
Date - 1-9-24
**Name - Raj Sharma **
Age - 34 yrs
**Occupation - Software Engineer **
Location - Mumbai, India
Therapist (me) – T
Client (Raj). – C
Place - His room on his personal bed at his parents place at Agra.
History / background of Raj:-
Raj was born into a middle-class Hindu family in Agra, where his parents, both educators, instilled the values of hard work and education. A bright student, he excelled in mathematics and science. His adventurous spirit led him to explore the outdoors with friends, but a school trip to Nainital at age ten triggered his first panic attack during a storm, marking the start of his anxiety around transportation.
Raj pursued a Computer Science degree at IIT Powai, thriving academically while facing increasing pressure, which heightened his anxiety. He opted for local internships to avoid flying, limiting his professional opportunities. After graduating, he became a software engineer at Google, but his fear of flying affected his self-esteem as he declined travel-related projects.
Raj has a supportive group of friends and has been in serious relationships, but his anxiety has hindered deeper connections, especially with his current girlfriend, Rupali, who wishes to travel with him. He often feels isolated, relying on personal cars or trains, which restricts his experiences. Although he enjoys reading and gaming, he longs for adventures he cannot fully embrace.
His fear of flying has led to increased anxiety and occasional depressive episodes, especially when he feels left out of travel experiences. Despite trying self-help techniques and workshops, he hasn’t found effective solutions. Frustrated with his limitations, he reached out for therapy to address his phobia during a vacation in Agra in September 2024.
Raj recognizes that his fear is rooted in deeper emotional experiences and is determined to overcome it. He seeks to improve his self-confidence, engage more fully with loved ones, and embrace opportunities that involve travel. He views this journey as a path to self-discovery and healing, aiming for a more fulfilling life.
Session 2
Date- 4-9-24
Contract and Oath of Confidentiality was signed
Client assessment: VAK5/6/6, Eye Roll 3/5
Pain level 09 before after 03, Hypnositability 8/10
Theme - Journey Through the Skies
T- (gently) Thank you for inviting me today, Raj. I know flying is a significant issue for you. Can you share more about your experiences with it?
C- (nervously) Sure, dee…as you know I’ve never been on a plane. Just the thought of it makes me anxious. I prefer road trips or trains.
T - That’s understandable Raj, phobias often have deeper roots. Are you open to exploring those roots through past life regression? (Smiles)
C - (hesitant) though I’ve heard and read a lot about it, but have never done anything like that. But if it helps, I’m willing to try.
T - Great. Just relax, and focus on your breath… Let’s begin…
( I guide him into a relaxed state )
[ Pre-briefing went very well and Raj responded well with most of the questions.]
[ I Played a soft trance music from my phone using his speakers in the background.]
To facilitate this session, Raj is guided into a relaxed state through deep breathing and progressive muscle relaxation…followed by Dave Elman – Deep relaxation - ball of light- and Staircase…
T - Now, Raj, imagine a staircase in front of you. With a count from 10 to 1, with each step down, you’ll feel 3 times more relaxed and open…and when you reach the bottom, I want you to tell me what you see…
C - ok…
T - … 10…9…8…7…6…5…4…3…2…and 1…
What do you see?
C - (softly) I see… a bright light.
T - What does that light feel like?
C - (eyes fluttering) Warm…it’s inviting…
T- just walk into this light…what do you see beyond?
C - (silence)
T - Raj, what can you see through this light?
C - not clear, but a landscape…
T - walk towards this landscape…tell me how is it?
C - It’s a beautiful place…
T - describe it for me…
C - (slowly) there are rolling hills… a vast sky…It feels peaceful, but there’s something… unsettling.
T - Can you go closer to the source of your discomfort?
C - (breathing deeply) I see a village… there are few people. They look… worried.
T - What are they worried about?
C - (voice trembling) There’s a big storm coming. The sky is dark, and… (pauses) there’s a ship… in the air?
T - A ship?..in air ?..Can you tell me more about it?
C - (intensely)… It’s not a ship like we know… it’s floating… and it crashed !.. I hear screams…
T - ( I let the emotions flow, )…
What happens next?
C - (shaky) I’m running… trying to find safety. The people around me… they’re panicking… I feel so helpless.
T - How old are you?
C - (whispers) I’m… I’m a boy, maybe 10
T - What’s your name?
C - (slowly) Arjun… Arjun.
T - ok, can you see what happens to you next?
C - (breathing heavily) I’m hiding in a cave. The noise is outside… it feels like the world is ending. I can’t see the sky… just darkness.
T - you don’t have to worry Raj…keep breathing deeply…this is just a memory…
What else do you feel?
C - (tears drooling) I am scared… I never want to go back outside. I can’t face the sky again.
T - ummm…it’s ok Raj…just keep breathing deeply…you are safe and protected…it’s just a memory…if you still feel fearful allow yourself to float above and witness
(I waited till Raj’s breathing became steadier.)
T - now with a count from 3 to 1 you will be in a significant moment in this lifetime… Allow yourself to be in this significant memory …
3…2…and 1…What do you see?
C - a small village, surrounded by hills…
T - look in front and read the name of this village written on the wall of the mountain… in front of you…
C- (eyes flickering)…
T - yes, go near the wall and read the name
C - hhh… द्वाराहाट … हां द्वाराहाट ही है
T - hmm…
C - there is a small mud house…I think it’s my house…it is very simple house…
T - hmm…who all are there in your family?
C - my father, mother and me…we are three.
T - what does your father do?
C - my father is a farmer, and I often help him in the fields.
T - hmm…and your mother?
C- she is in house…she also helps my father in fields…we are poor but very loving.
T - ok…now with a count from 3 to 1 you will be in a significant moment of your childhood.
3…2…and 1…
what is this moment that stand out to you from your childhood?
C - ( smiles ) it is दीवाली Festival, wow… it is so beautiful…I am helping my mother in making sweets and decorate our home with diyas. हमारा सारा गांव बहुत सुंदर लग रहा है… मैं बहुत खुश हूं
T - wonderful!..
What kind of sweets are you making with your mother?
C - laddoos and barfis. Our चौका is filled with the smell of ghee and sugar. I am so happy!( Smiles )
T - And how do you feel as you decorate your home with diyas?
C - (smile ) excited!.. each diya we light brings warmth and joy. टिमटिमाते दीए बहुत सुंदर लग रहे हैं I
T - What do you enjoy the most about Diwali ?
C - (smiling) The joy of being with my family and neighbors. We all come together, share sweets, and celebrate. It feels like magic
T - any special memories of that day?
C - umm…helping my father with पटाखे. It is thrill to watch the sky light up. I feel so alive!
T - that is exhilarating…
C - and my bauji says I am brave just like him and I feel so proud of myself
T - bauji…??
C - my father…I call him bauji
T - how do your parents show their love for you?
C - giving me the best sweets and new clothes. They tell me stories about Diwali. I feel their warmth, and grateful. Maa loves me very much
T - hmm…that’s beautiful.
let’s take a moment to absorb that feeling of love and happiness.
(Pause)
What would you like to carry from this memory into your current life?
C - wanna cherish family moments and create joy,
T - wonderful…now with a count from 3 to 1 you will be in another significant moment in this life…
3…2…and 1…
what do you feel ?
what are you seeing?
C - (stressed )…a terrible storm, the sky turned black, बहुत बड़ा तूफान है…a tree has fallen on our house… मुझे बहुत डर लग रहा है …
T - you don’t have to worry as it is just a memory…if you want you may float above to see what happens next…you are protected and is very safe…
C -( silence)
The client took few minutes to calm down
T - it seems painful.
How did this experience affect you?
C - I am deeply fearful of storms and this unpredictable nature… feel anxious every time the sky looks ominous.
T - how old are you ?
C - about 14-15yrs
T - hmm…what else contributes to your fear?
C - uhh… hearing stories about flying machines…it fascinates me and I dream of flying one, but elders warn me about the dangers, which only adds to my anxiety.
T - this conflict between curiosity and fear must have been really challenging for you…
Is there any other significant event related to flying?
C - … silence
T - is there any significant memory related to flying ?..
C- (silence)
T - Raj…are you there with me ? ( IMR)
C - yea, there is a demonstration… a group has build a flying machine like…I am excited…then it crashed. I hear the chaos and screams… I feel so helpless…
T - Oh…it feels like this event has deepened your anxiety…
How did you cope after that?
C - I have withdrawn from everyone. I don’t play with friends anymore…I prefer to stay at home. I am fearful …it’s overwhelming
T - hmm…
as you grew older, how did your feelings evolve?
C - गांव बदल रहा है…मैं confused हूं… I want adventure, but I am paralyzed by my fear. I eventually vowed never to board any plane and will never go far from my house.
T - hmm…this is a powerful decision.
How did you feel about this choice later in life?
C - I have become a respected farmer गांव में, I always feel a sense of loss and often dream of flying but wake up in a panic
T - It seems your past has shaped your present fears profoundly…understanding these moments can help you unravel these patterns in your current life…
C - ummm…
T - now with a count from 3 to 1 we go in another significant moment in this time from your life that impacted you deeply …
3…2…and 1…
C - There is a terrible accident on my farm…and I have lost my son
T - that must have been incredibly painful. How did that loss affect you?
C - (voice trembling) It felt like my heart shattered. I have withdrawn from everything… friends, family, and even my work. The joy has simply gone out of my life.
T - How did you cope with that grief?
C - umm… buried myself in farming. I think if I keep myself busy, I can forget the trauma. But the weight of loss only grew heavier.
T - It sounds like you were trying to find solace in routine. Did that help at all?
C - Not really… I just feel more isolated… It isn’t until my grandchildren are born that I began to see a glimmer of light again.
T - That’s a significant shift…
Can you tell me more about how they changed things for you?
C - (smiling softly) Their laughter reminds me of my son… the joy started coming back, but I still hold onto the grief tightly.
T - How did you manage to navigate the struggle between joy and grief ?
C - (pauses) I began to talk to my son in my heart. I feel that he wanted me to live fully, and not just exist in memory.
T - That’s a beautiful connection. How did that realization affect your perspective on life?
C - I understood that holding onto grief is holding me back. I want to honor his memory by living, not just mourning.
T - How did you start to embody that new perspective?
C - I take my grandchildren on small adventures…picnics, walks in the nearby jungle… each moment felt like a tribute to my son.
T - That sounds healing. Did you notice any changes within yourself during these experiences?
C - Yes, I feel lighter. The heaviness is no more and I can smile again. It is like my son is encouraging me.
T - That’s so powerful. How does this relate to your current feelings of fear and regret?
C - I see now that fear can keep us from love and joy. My son’s spirit taught me to embrace life despite the pain.
T - That’s a profound lesson…
What do you think you want to explore next, building on this understanding?
C - find ways to merge these lessons from the past with my current desire for freedom.
T - That sounds like a valuable journey. We will work on ways to blend these experiences and create a path forward for sure…
C - yea…I feel like I’m beginning to understand my heart in a new way.
T - hmm…with a count from 5 to 1 you will go into another significant moment in this life that stands out…
5…4…3…2…and 1…
T - what do you see?
C - (reflecting) …it’s a time I almost left the village for a job in the city.
T - how old are you?
C - I am in my twenties…full of dreams.
T - hmm…
What happened that made you stay back in the village?
C - My father fell ill, and I felt obligated to stay back and help him with the farm… never got that chance to explore.
T - That’s a significant sacrifice. How did that decision impact your life afterwards?
C - (sighs) It felt like I lost a piece of myself. I often wondered what my life would have been like had I chosen differently.
T - How did those “what ifs” affect your happiness?
C - they haunted me. I felt trapped in my responsibilities, like I had missed my only chance at adventure.
T - Did that feeling of being trapped evolve over time?
C - mmm…as I grew older, I started to find small ways to explore… took long walks, visit neighboring villages …and…
T - How did that feel?
C - (smiling) It is freeing!..each step outside my routine feels like a victory against the fear that hold me back.
T - How does that relate to your current desire for freedom and growth?
C - I realize now that I can create my own adventures, no matter my age. I just have to push through the fear.
T - That’s a powerful insight… What are the steps you can take to embrace that mindset?
C - hmm…start planning small trips, maybe… even take a short journey to the nearby places… like my friend suggested.
T - That sounds like a wonderful plan…
How can I support you in taking these steps?
C - I’d like to discuss ways to manage my fears with you as they come up, so I can actually follow through.
T - wonderful!!..
ok k…now keep breathing deeply and allow yourself to relax… and with a count from 5 to 1 you will drift into the last day of this life as Arjun…
5…4…3…2…and 1…
Where are you?
C - umm… I’m sitting in my porch, the rising sun, the fields before me looks beautiful…
T -What are you feeling ?
C - it is a very peaceful morning… there is a sense of tranquility in the air, It feels warm, but there’s heaviness inside…
T - how old are you ?
C - umm…may be 68 or 69
T -what does this heaviness represent?
C - the weight of my regrets… I’ve lived my life tied to the ground, afraid of what’s out there.
T - hmmm…
C - I feel frail…
T - ok…what are you doing?
C - thanking the mother earth. my grandchildren are playing nearby. Their laughter is reminding me of my own childhood, but I feel so disconnected from that joy.
T - hmm… It sounds bittersweet…
What happens next?
C - one of my friend has come. we are talking about the village and how things are changing. he is suggesting to go to the nearby place
T - How do you feel about that suggestion?
C - a flicker of excitement, but I shut it down immediately coz I’ve promised myself I wouldn’t venture far… fear grips me.
T - fear can be powerful…
Do you remember any specific moment that deepened this fear?
C - Yea… that storm from my childhood that destroyed my home, and then, that disaster with the flying machine…
T - ( pause…)
What feelings arise when you think about this storm?
C - a sense of dread, like I need to retreat into safety. I tell myself it’s better to stay grounded.
T - What happens as you sit alone later in the day?
C - I reflect on everything… the adventures I never had… the joy of festivals…the dreams of flying. I feel a deep longing.
[something happened here…the client kept drifting and me just went with the flow…the whole experience became a blessing as if some higher energy has taken over…never experienced in such a way ]
T - how did the day go?
C - I feel a mix of comfort and sadness…I am reflecting on my choices and the adventures I never pursued… I feel a deep connection to my family…m gazing at the stars, wishing I could fly…
T - what changes in that moment of introspection?
C - fear has always held me back. I’ve let it define my life…
T - hmm… what happened after that?
C - Suddenly… I feel a severe pain in my heart …I am seeing flashes of my life… joyful memories and my regrets…
feeling warmth of my family, a sense of forgiveness washing over me…
I am feeling a shift… a comforting presence, guides have surrounded me…they communicate through feelings, not words.
T - this is a profound experience.
What happened after this physical death?
C - ( silence)
T - what happened to you after death?
C - a bright white light is surrounding me It is so peaceful, and I am not weighed down by my past fears anymore…
I feel embraced by love and understanding.
The guides are helping me reflect on my life…encouraging me to understand the choices I made, especially around my fears.
T - Did you learn anything significant?
C - Yea…one of them is asking me why I held on to these fears. I know that they stemmed from a desire for safety and the pain of witnessing tragedy. I understand how these fears have shaped my life
T - What do you feel from these guides?
C - love and understanding… they remind me that fear is an illusion, that I have the power to transcend it.
T - and how do you respond ?
C - by acknowledging my fears. I decide to let go of regret and embrace love, my family, and community.
T - That’s an important insight. Are there any masters present?
C - Yes…radiating strength and freedom. He is sharing insights about the nature of fear and the importance of embracing potential.
T - hmm…What did the master tell you?
C - he says that I chose to face these challenges to learn about my heart. He emphasized that love and courage can exist alongside fear.
T - How did you respond to this wisdom?
C - I express my immense gratitude. I know my journey was rich with lessons, and my unresolved fears don’t define me, they are part of my growth.
T - as you begin to transit, what do you feel?
C - weakness in my body, but I feel my spirit is rising and the warmth of my guides is surrounding me. I let go of everything…I feel am free from fears ( Smiles )…I get an overwhelming sense of peace…
T - what happens as you enter the afterlife?
C - it’s a serene space filled with light… a place where souls gathers.
T - ok…how do you interact with each other there?
C - we share stories, wisdom. and think I feel connected to everyone here…I understand each life is a journey of growth.
T - what is your take away from this experience?
C - that I’m ready for the next chapter, free from the limitations that once held me back.
T - now, how do you feel about the courage it takes to face fears?
C - embracing fear leads to healing and growth.
T - hmm…What happened next?
C - I wanna come back…
T - come back ?..hmm…ok…
C - I want to take birth again
T - oh …that is a wonderful plan…
but how do you prepare for rebirth?
C - the time for my next life is approaching and I feel purpose. I want to carry the lessons forward and embrace adventure while learning to navigate my fears.
T - Did you make a plan for your next life?
C - Yes…under the guidance of my masters, I am choosing a life that will challenge me, that each experience will help me grow… the light shimmered around me…I prepared for rebirth
T - what happens as you prepare for your new life?
C - I have a mixed feeling of excitement & anticipation. I understand the importance of this new journey and the lessons I want to carry forward.
T - What and how do you experience as you enter the womb?
C - I am feeling a warm, comforting energy surrounding me…as if I am wrapped in love.I can sense my mother’s heartbeat, and feel peace. I understand that I am entering a nurturing environment.
T - That sounds comforting.
Do you have any thoughts about the life you will live?
C - Yes… a deep determination to face challenges head-on this time… want to explore the world without being held back by fear. I hope to connect with people and embrace adventures.
T - How did you feel about the family you are joining?
C - feel a strong connection to my mother and a sense of belonging. I know I am born in a family that would support me. I am excited about the love and guidance I will receive.
T - do you have any specific intentions for this new life?
C - yea… I intend to learn how to balance courage with caution. I want to explore new horizons while still appreciating the safety of home. I hope to overcome the anxieties holding me
T - As you settled in the womb, do you sense anything about your future experiences?
C - yea…feel flashes of memories, of joy, challenges, and opportunities for growth. I am aware that each experience will be a chance to learn and evolve.
T - any guidance you receive during this transition?
C - yea… Same guides and the master from before, reassuring me. They remind me to trust myself and stay open to new experiences, emphasizing that fear doesn’t have to control me
T - How do you feel about facing potential fears in this new life?
C - I feel a mix of apprehension and courage. I know that fears might arise, but I am determined to confront them rather than let them dictate my choices.
T - That is soo powerful…
What do you carry with you into this new life?
C - carried the wisdom of my past experiences, the understanding that love, adventure, and courage can coexist. I am ready to embrace each moment fully.
T - As you enter your mother’s womb, do you feel a sense of readiness?
C - yes, an overwhelming sense of readiness and hope. as if stepping into a new chapter, filled with promise.
T - What do you think this journey means to you in your current life?
C - I believe it symbolizes my opportunity to face my fears and embrace life fully. Understanding this journey helps me see that I can choose courage over anxiety.
T - hmm…
now with a count from 7 to 1 you will drift into another place and time from your journey of life…a life beyond…
7…6…5…4…3…2…and 1
T - what do you see?
C - (no reply)
T - where are you Raj?
C - its a battlefield. It’s chaotic. I’m… on a large flying machine, a Hunter…warplane.
T - warplane ??.. which battle field?
C - it’s Longewala…
T - can you tell me the year ?
C - ( very prompt and alert ) …its 1971
T - hm… between?
C - between Jai Hind and Pakistan.
T - oh…which side are you fighting for?
C - India
T - hmm… What’s happening there?
C - (frightened) We’re under attack! I feel… I can’t control it… I’m falling…
T -oh… What happens next?
R - (gasping) I crash!.. I see fire… and my comrades are screaming.
T - You’re safe, Raj… You’re just observing this… take deep breaths…(Pause)
How old are you?
C - (shocked) I’m… I’m a soldier…may be 22?
T - What’s your name?
C - Sanjay…flight lieutenant Sanjay ( name changed)
T - hmm…(I am still absorbing the shock knowing the real name, the name here is changed, but the narrative real)
T - what is this battle about?
C - battle of longewala…we Indians are defenders n Pakistan assaulters.
T - ok…what specifically has caught your attention about this day?
C - I am in the cockpit…facing immense danger.
T - what do you feel in this moment?
C - (choking back tears) Regret… anger… I shouldn’t have been in the air.
T - Acknowledge these feeling as these experiences shape our fears.
C - (reflectively) I understand now. It’s not just fear of flying. It’s the fear of losing control, of facing something I can’t handle.
T - oh…
Now, let’s bring healing to these memories. Imagine a light surrounding you, filling you with courage and peace.
C - (taking deep breaths)
[There was a silence for sometime]
T - Allow the light to dissolve the fear from the past lives…
C - (smiling softly) hmm…
T - what happens after the crash ?
Where are you now ?
C - my body is lying still in the terrain…I’m rising above, chaos below is fading, and I feel weightless and free.
T - That sounds liberating. Where do you find yourself now?
C - in a place filled with soft, shimmering light. All the fear and pain have vanished, and I feel this profound peace.
T - Can you describe your surroundings more?
C - It’s very familiar, I can’t explain it. I see figures who have crossed over, some fellow pilots and soldiers I know…all are welcoming with warmth and understanding.
T - What do they say ?
C - that I fought bravely. my sacrifice will never be forgotten… I feel proud but also sad.
T - Why do you feel sad ?
C - the adrenaline rush, the duty to protect. the ground troops I aim to support…I am feeling overwhelmed …wanna keep them safe, even in death.
[Silence ]
C - a figure is approaching me…with a soothing aura and say my actions echo far beyond. My bravery inspires those who live, giving them strength.
T - What do you feel about your impact now?
C - I understand how my sacrifice matters. I am seeing visions of the soldiers I supported continuing their fight, driven by my courage. It fills me with gratitude…
[ Emotions starts to flow ]
T - and how do you feel about your family?
C - never got to see them again. I wish I could tell my family I love them. My guides say that love transcends life and death. They’ll always carry me in their hearts.
T - That’s a beautiful sentiment.
C - yea…I remember my laughter, aspirations, and the joy of flying. I lived for those moments, for my country, and for the people I loved.
[Silence… tears start to flow]
T - It sounds like these memories are incredibly meaningful to you.
C - hmm… I’ve been feeling this strong connection to the living world, like my story can still inspire others.
T - that’s a profound realization.
What does that connection mean for you?
C - It’s comforting. I want my bravery to fuel their hearts.
T - How does that feel?
C - It feels like I’m part of something much bigger. I want them to live fully and remember me.
T - Embracing this purpose sounds fulfilling…
How does accepting this impact you?
C - it’s overwhelming… I feel love and acceptance. Death is not an end, but transformative.
T - That’s a significant insight.
How do you envision being with them in spirit?
C - see myself flying alongside them, a beacon of hope and bravery.
T - How do you think this will affect your journey moving forward?
C - it gives me hope. I know I’ll always be there for them… feels liberating.
T - When you’re ready, we can return to the present. With the count back from 5 to 1
bring that sense of peace with you.
5…4…3…2…and 1
Session 3
Date - 5-9-24
T - Welcome back, Raj. How do you feel?
C - (smiling) Lighter.
T - That’s wonderful…
Remember, you have the power to change your response to flying.
C - (determined) I think I’m ready to try it… one step at a time.
T - Absolutely. Together, we’ll work on building your confidence.
Reflections and Integration:-.
T - Do you feel any familiarity with certain people from past life in your current life?..
C - umm… my best friend, Ravi. We have an instant connection, like we understand each other on a deeper level.
He must have been a friend or ally. It feels like he embodies the support and understanding that I lacked back then
T - Have you noticed any other relationships that feel significant or familiar?
C - My mother… I always feel a strong presence of her through out., she has always been guiding me through my fears.
I feel a sense of gratitude, knowing that she’s been there for me across lifetimes.
T - Raj, how are you feeling about your fear of flying after today’s session?
C - I feel lighter and clearer. I understand my fear is rooted in past experiences, like the storm and crash
T - That awareness is crucial… How do you think it will change your approach to flying?
C - I can face it differently now. Knowing my sacrifice had meaning gives me strength.
T - What do you want to carry from that experience into your life?
C - I want to embrace the bravery and love I felt and honor my past by living fully.
T - How can you integrate that into your daily life?
C - by reminding myself that I inspire others and carry their courage with me.
T - What steps will you take to practice this perspective?
C - will try taking small steps with flying, focusing on the joy it once brought me.
T - I think the affirmation that “your bravery echoes in the living world” should be in your daily saying
C - yeah, even I think the same
Also I’ll be more present with family and friends, sharing my experiences.
T - Is there anything else you want to explore?
C - I feel I’ve processed a lot, but I might revisit you as I prepare to fly again.
T - I’m here always to support you…
You’ve made significant progress today.
C - Thank you so much, I’m grateful for this experience and your guidance
Closure :-
T - Raj, as we wrap up today, it’s clear that you’ve gained valuable insights into your fear of flying. Your understanding of how past experiences shape your feelings is a significant step forward.
C - I feel like I have a new perspective now
T - Exactly, Remember to lean into the bravery and love you’ve discovered as you face flying again. It’s a journey, and you’re not alone in it.
C - sure…I’ll keep reminding myself of my affirmation and stay present with loved ones.
T - That’s a great approach
Let’s schedule our next session to check in on your progress as you prepare to fly.
C - Sounds good. I’ll definitely reach out if I need support before then.
T -I’m always here for you. You’ve done wonderful work today, and I’m proud of your progress.
C -Thank you so much for your guidance. I’m feeling hopeful about the future.
The session concludes… and Raj leaves with a newfound sense of hope.
