Staying Connected to Your Higher Self When Life Feels Heavy
After deep inner work, like a Past Life Regression Therapy (PLRT) session, life doesn’t always become instantly peaceful. In fact, sometimes emotions rise, old patterns surface, or life tests seem to intensify. But that’s part of the soul’s integration, the way healing energy reshapes your vibration.
This is the time to stay grounded, gentle, and connected to your Higher Self, the timeless awareness that guides you through every lifetime.
The Ground Beneath the Spirit
Spiritual growth is not about escaping reality; it’s about rooting your light in it.
After regression or any soul-healing work, the body and emotions need grounding ,the same way a tree needs deep roots to sustain its branches.
Try simple practices that anchor you:
- Walk barefoot on grass or earth.
- Breathe deeply, focusing on your heartbeat.
- Drink water slowly, consciously connecting to the element that sustains life.
- Journal whatever you feel, without judgment.
Grounding tells your system: “I am safe to heal.”
Integrating Past and Present
PLRT opens vast inner landscapes, glimpses of other times, other selves. Integration means allowing those insights to settle gently into the present moment.
You might notice:
- New emotions surfacing without clear reason.
- Dreams that echo past experiences.
- Sudden clarity or forgiveness toward someone.
Instead of analyzing, simply observe. Healing happens in layers.
Your task is not to fix, but to feel, and to let the wisdom unfold naturally.
“The past is not gone. It lives as energy until it is understood.”
— Brian Weiss
Each remembrance is a returning fragment of your soul seeking wholeness. Welcome it home.
Listening to the Higher Self
Your Higher Self, the eternal, unbroken aspect of your consciousness, is your truest guide.
You can reconnect with it anytime through silence, prayer, or meditation.
Try this brief practice:
- Sit in stillness.
- Place a hand over your heart.
- Say inwardly, “I am guided. I am loved. I am timeless.”
- Notice what arises, warmth, light, tears, peace, all are signs of alignment.
When the world feels uncertain, the Higher Self whispers in intuition, synchronicities, and gentle nudges. Trust those small voices; they are often the language of the soul.
Spiritual Maintenance After Regression
Healing is not a one-time event; it’s an ongoing relationship with yourself. To stay balanced after regression or in any period of deep growth:
- Rest more than usual. The psyche processes healing even in dreams.
- Stay hydrated and eat grounding foods. Earth energy stabilizes subtle shifts.
- Avoid big decisions for a few days. Let the insights ripen naturally.
- Surround yourself with calm, uplifting energy. Music, nature, prayer, or art.
Think of it like spiritual physiotherapy, gentle, steady care that helps your inner world adjust to its new rhythm.
When Old Feelings Return
Sometimes, after PLRT, an emotion or challenge resurfaces, not as a setback, but as the final echo of release.
When that happens, remember:
“Healing is not linear, it spirals.”
Each revisit carries more awareness, more light. Instead of asking, “Why is this happening again?” ask, “What is being completed this time?”
The Power of Trust
Trust is the invisible bridge between the soul’s past and its becoming. Even when clarity fades or progress feels slow, the work continues beneath the surface — just like a seed rooting before it blooms.
As the Upanishads remind us:
“You are your deepest desire. As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.”
Your soul knows what it’s doing. Trust that divine intelligence within you.
You’ve already walked through lifetimes to arrive here, wiser, stronger, softer.
Every storm has shaped your compassion; every challenge has strengthened your light.
When the going gets tough, come back to your heart.
When the past feels close, breathe into the present.
And when you forget who you are, whisper:
“I am eternal. I am healing. I am home.” 