Recognizing Spiritual Progress After Regression
After a Past Life Regression Therapy (PLRT) session or a period of intense inner work, many people wonder, how do I know if I’m actually healing?
Spiritual growth is often quiet, subtle, and nonlinear. It doesn’t always appear as fireworks or constant bliss. Instead, it unfolds as gentle shifts, in perception, emotion, relationships, and even the way you breathe. This is the sacred art of integration: when the lessons of your soul begin to live through your daily life.
A New Kind of Calm
One of the first signs of integration is inner calm, even in familiar chaos. The same situations that once triggered anxiety or anger may no longer hold the same power. You start to respond instead of react.
It’s not that the world changes, you do.
This calm comes from deeper understanding: that everything has timing, that you are guided, and that pain always carries purpose.
As Dr. Brian Weiss wrote:
“When you realize you are more than your body, fears begin to disappear. The soul knows it cannot be harmed.”
That knowing, even when life feels stormy, is the true beginning of peace.
Emotional Lightness
After regression, many feel an emotional release, tears, forgiveness, or even laughter that feels ancient. This is energy leaving the body. Over time, you notice that your heart feels lighter. You no longer carry every emotion to its extreme; instead, feelings move through you like waves that rise and fall.
This is emotional freedom, one of the clearest signs your soul has released karmic weight.
Compassion Deepens
A powerful sign of soul progress is the growth of compassion, not as pity, but as understanding. You begin to see that everyone, like you, is walking their own unseen journey of healing. You may find it easier to forgive, not because what happened was okay, but because you now see the why behind it.
PLRT often reveals that those who hurt us were sometimes souls with whom we shared lessons across lifetimes. That insight turns anger into empathy.
“Through compassion, we remember our unity.”
— Paramahansa Yogananda
Intuition Strengthens
As karmic noise quiets, intuition grows clearer. You might begin to sense timing, know when to wait or act, or feel gentle nudges from within.
It’s not “magic” — it’s alignment. When your conscious and higher self are in harmony, guidance flows naturally.
Some notice:
Heightened dreams or déjà vu.
Subtle inner voices of reassurance.
Meaningful coincidences or repeating signs (numbers, feathers, lights, songs).
Trust them. Intuition is the Higher Self’s language of love.
Relationships Transform
Old dynamics may shift, some people draw closer, others drift away. Don’t resist this; it’s energetic realignment. You’ll attract relationships that reflect your new vibration, people who nurture your peace instead of testing it. Past life connections may even reappear, not always romantic, but often as familiar souls returning for completion or harmony.
This is how karma softens into grace.
A Desire for Simplicity and Truth
After deep healing, the soul often craves simplicity, quiet mornings, honest conversations, nourishing food, real connection. The outer clutter , drama, comparison, control, loses its pull. You begin to live more from essence than ego. This is not withdrawal; it’s refinement.
Your energy no longer tolerates what drains your light.
You Begin to Trust Life Again
Perhaps the most beautiful sign of all: you start trusting life. Not because it’s predictable, but because you know it’s purposeful. You stop rushing outcomes. You let timing breathe. You allow healing to unfold instead of forcing it.
As one of Weiss’s patients said after regression:
“I stopped needing to know when everything would happen. I just knew it would , when it was meant to.”
That trust is liberation.
Integration is not about becoming perfect; it’s about becoming whole. It’s the soul remembering that nothing was wasted, not a single tear, heartbreak, or delay.
So when life feels quiet after deep healing, don’t doubt it. Stillness is sacred; it’s the soil where new consciousness takes root.
Breathe. Walk. Listen.
Your soul has done great work. Let it settle, let it shine.
“The journey doesn’t end after regression, it deepens into the everyday miracle of living awake.” 
