Step 1:
Session 1:
Anjana, F, 47, 9/10, 2/5, K, Relationship issues, 9/10
Anjana was a highly spiritual person and so the pre-talk was delivered to answer her spiritual questioning about PLRT.
Stages from 1 to 5 was done.
History Taking:
Anjana is born as the first daughter in a upper class family. They were 3 siblings in the family. From her young age, she was repeatedly bullied by her Mom, sister and some of her cousins. Her father was her only supporter in her growing years.
Anjana adored her Dad. Her Mom was constantly lying to people. In her growing years, Anjana has questioned her mom about this lying nature. Even in her teenage years, Anjana started feeling that both her Mom and her Sister had narcisstic behavioural traits. Anjana was close only with her Dad.
As 3 kids growing in the household, Anjanaâs sister felt that their brother used to get little more attention and love from their Mom. Anjana was very happy in her own world. As a child, Anjana was dark. When she shifted to a different school as a teenager, she realized that she was slightly plumpier when compared to her peers.
Anjanaâs marriage was a very traumatic one. Though her husband is a loving life partner, he was under the control of a narcissitic mother. Anjanaâs mother-in-law put her through various challenges - emotional, physical and financial.
Twice Anjana had to go through abortion. That made her fear if her mother-in-law was doing any dark practices. Her only safe space was ranting and crying to her husband - Sekar.
Anjana feels that she has been silent in many situations - be it with her Mom or her Mother-in-law. She was not sure if she was so dumb not to analyze or go for regular therapy all these years.
Today, Anjana has two healthy teenage kids - a daughter and a son. Anjana is also a very spiritual person and has received Kriya and Bheeja Mantra initiations.
There were few questions that stood out clearly for Anjana:
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Was she a dumb person or was she a sorted person atleast in her past lives?
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When she talks, there is some hinderance. There is something choking her in her throat area. This choking feeling usually stops her to communicate clearly and fully in any conversation - both personal and professional.
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I dont understand intricate politics in any friends or relatives group. She is used to seeing only good in others. It is only recently that she is becoming aware of bad energies in people.
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Relationship has been a key issue for her. She kept asking, âwhy am I born with multiple complicated relationships? Till it hits me on my head⌠till a huge large thing happens, I dont realize the other person could be negative or bad. Why is it this way for me?â. Anjana has had repeated trust issues with people in her life because of this.
Stages 7 to 11 was done successfully.
Step 2:
Session 2:
The age regression brought out a lot of past regretful memories for her. She cried extensively for the 2 abortions that she had to face. She had a lot of painful long forgotten memories - being put in a wardrobe and locked by her mother whenever Anjana was cranky as a child or whenever she questioned her Momâs behaviour. Anjana was shamed in front of relatives about her handwriting, not being studious like her cousins, etc. She also remembered her cousin abusing her with wrong touch many times in her growing years. Anjana did not have too many worries or insecurities about her future.
We ended the session with regression to re-live happy memories. Anjana remembered fond memories of bonding with her Dad. She also remembered how so many Spiritual Gurus have blessed her from her younger years. Her kids being so supportive of her in the recent past made her feel so special and understood. After she lost her Dad 4 years ago, Anjana felt so lonely. But her Dad has been constantly coming in her meditations to make her realize that he is always there to support and bless her energetically.
Session 3:
Theme finalization for PLRT was relationship issues at pain level 9
In the PLRT session, Anjana experienced different lifetimes to uncover the underlying pattern of her relationship issues. Surprisingly, her throat issue also got resolved for her in the PLRT
T: This is what the therapist said.
C: This is what the client said.
After starting with a small prayer, the client slipped into a deep trance with Dave Elman, Progressive Relaxation, Garden of Paradise near the beach, tunnel of light and affect bridge build of relationship issues.
T: Knowing that you are safe, may your Masters guide you to take the steps one at a time⌠I will count down from 10 to 1⌠know that you are safe and you are guided by your Masters. (counting down to 1).
Past Life 1
T: What are you aware of?
C: I see a coconut true. I am watching coconut trees. There is a 5 hooded snake right in front of me.
T: How are you feeling in the presence of the snake?
C: I donât feel scared.
T: Can you become aware of what you are wearing?
C: I am not wearing slippers. I am walking around, running and playing. The snake is around the coconut tree. I am wearing a frock. I am happy. I am jumping around.
T: How old are you? What is your name?
C: I am a girl. My name is Nitu. I am in a farm. I am a small girl⌠5 or 6 years old. I still feel the presence of the 5 hooded snake.
T: Nitu, how are you feeling in the presence of the snake?
C: I am feeling safe.
Next Key Moment
T: Nitu, please relax, take deep breaths and go to the next key moment in this life
C: I am very old when I die. I donât see anyone in this lifetime.
T: What are your last thoughts as you are leaving the body, Nitu?
C: Nothing. I am dead. I am going up towards the sky. My body is still on the cot.
Life between Lives
T: How are you feeling now?
C: I feel light. I am on the sky. Clouds are there. I am happy but searching for people. I see a hooded snake. It is taking me through a tunnel. I am going in the tunnel.
T: Okay⌠take deep breaths and let me know what you are becoming aware of
C: I am back to my paradise. I am alone there. Even in the sky, I called my Master. No one came. I am still a kid and playing. I am in the paradise alone. A small girl playing there. I am wearing a frock.
[ I am confused here. Is she back to the initial Garden of Paradise? I feel a strong intuition that she has more to experience. Trusting my Masters, I continue ]
T: Take deep breaths, allow yourself to relax.
[ client is frowning and observing something intently ]
Past Life 2
T: What are you aware of?
C: I see a town. It has mud road. I see shops. I am searching for somebody. I am alone. There are other people selling somethings.
T: What are you wearing?
C: Hm⌠I am not a girl. I am probably around 10 years⌠no⌠I am a 20 year old guy here. I am wearing dhoti and kurta. I am holding a stick. Oh⌠I am a religious person.
T: Which place would this be?
C: I am walking around India. In my left hand I am holding a stick. In my right hand I am holding huge bowl (round with a closed lid). I have a juttu behind. I keep walking. I am travelling from one place to another.
T: What is your name?
C: I donât know
T: Which year is this?
C: I am not sure
T: Please relax and go to the next key moment in this lifetime
C: I am sitting on a stone slab sort of thing. People are serving food. Lot of people are sitting around. We are all Swamis.
T: What happens afterwards?
C: While I was sitting, some lady came and served me. She is beautiful. She looks like me in my present lifetime. She has my eyebrows. She has my eyes. She is wearing a traditional green saree with checks (7 yards or 9 yards). She is probably married. She has covered her entire body. I am looking at her.
[ client smiling shyly ]
C: I have a liking towards her. That was probably a bad karma I did then [ feeling sad ]
T: Take deep breaths. See if you can go to the next key moment in this lifetime as a Swamiji
C: I am old. I am sitting under a tree. I am dying naturally. I am very peaceful.
T: What are your last thoughts when you are leaving this body?
C: Though I am searching for everyone, I am very happy being alone and dying alone
Life between Lives
C: Again I am going to sky.
T: Relax. You could probably meet your Masters this time.
C: I am alone here also. Oh⌠I am already in the tunnel.
Past Life 3
T: What are you becoming aware of?
C: I am in a house. It is very old. Big old house with roof of red bricks. It is a beautiful house.
T: Who are you? What are you wearing?
C: I am a lady there. I am wearing a saree. Why am I alone again? There is no one. I am wearing a lot of bangles. I am searching for everyone. I am going around the house.
T: Relax, take deep breaths and allow yourself to go to dinner time
C: Its evening. I am standing near the front door. My husband is mostly coming back. Oh my husband does not come again today.
T: Take deep breaths and go to the time when you had dinner with your husband.
C: Last week we had dinner together - rice, rasam, kosambri, palya (traditional south Indian meal). We are eating in brass plates.
T: How are you both feeling towards each other?
C: We are happy. We are laughing. We are chatting. We are still young. We are in love with each other. I see a lot of love in his eyes when he looks at me.
T: Do you recognize him from your present lifetime?
C: Its Sekar [ referring to her husband from present lifetime ]
Next Key Moment
T: Go to the next key moment in this lifetime
C: Oh⌠He is dead.
[ crying for a while. I am wiping her tears ]
C: We are still young. I am sitting and crying. I am thinking how will I live alone. I donât want to let him go.
T: What happened to him? Relax⌠you will remember
C: I think he died out of snake bite. I am still sitting next to his body. We burn him. There are 4-5 men wearing white dress. They have a fat tummy. They help me with the rituals and burning.
T: What was your husband doing in this lifetime?
C: My husband was a farmer and I was a housewife. I come back to the house. I see nobody.
T: Take deep breaths and go to the next key moment in this lifetime
C: I am too old. I am alone. I am dying.
T: What are your last thoughts?
C: My last thoughts as I die, âI am hoping he will come and receive meâ
Life between Lives
T: I notice that you are smiling. What is happening?
C: I am so happy to see him [ referring to her husband, Sekar ]. He says he was waiting for me and he loves me. I think in that lifetime I decided family life is too painful. This was the life I decided to become the monk.
T: Oh⌠okay. You are smiling again⌠what is happening?
C: We both are walking towards the light. I see my Dad also waiting there. He was my Dad in that lifetime too. I see lot of affection in his eyes. He is hugging me. I say bye to both of them and I start my journey towards the light.
[ Client relaxing and being silent for a while }
T: I notice that your eyebrows are knotted. What is happening?
C: I am not feeling good there. The light is asking me to go back. It says I have not lived my full life. It says I am too young. I think it is sending me to a boyâs body. I am telling the light I donât want to go back. It says you are not ready yet.
Going back to Past Life 2
C: I donât like being a boy. All I see is cow.
T: Relax and take deep breaths
C: Again I am holding a stick here.
T: How are you feeling as this boy?
C: I am happy. I am playing. I am with a lot of cows. I am just playing. I am taking care of those cows. They love being there for me. My cows are black, white, brown in colour.
T: How old are you?
C: I am 18-19 years old.
T: How about your family in this lifetime? Allow yourself to go to your house.
C: I think I have a Sister. My Mom and Dad are there at home. We are all happy.
T: Are you able to recognize them?
C: [ after a few seconds ] Mom is my current lifetime mom. Dad is not anyone I can recognize. Sister is also from my current lifetime.
T: Please go to the next key moment in this lifetime
C: [ after a few seconds ] I donât like to be in family life. I want to go.
T: How is your family reacting to this?
C: My Mom is crying that I am the only son. My Dad is disappointed. I like my Sister. I like my Parents. But I want to go to the Spiritual path. I want to be a Swamy. I walk out. It is the same life as a Swami. My parents are very upset but they are sending me. I hug all of them and tell them that this is important to me. But all 3 of them are not happy. I think I shouldnât have done that. My Dad and Mom are crying. My sister is also weeping. Yet I was very sure that I want to go.
T: Are you able to recollect any place that you are wanting to go to?
C: I am going searching for my Guru. I walk for many days. I am not finding my Guru.
T: Relax and go to the next key moment in this lifetime
C: Thats the life I die not finding the guru. I am dying below the tree. But I am still happy to die.
Life between Lives - Clientâs Own Reflection
C: All of this started from the lifetime when I lost my husband. I had to live alone for many years. Whatever short we lived in that lifetime as a couple, it was too romantic. But what happened after he died? I had to live alone.
I think, thatâs when I decided to be a monk forever. Thatâs why even in my present lifetime I am like a monk. But my husband was very cute and caring in that lifetime. I loved him a lot. I still love him in my present life. We donât seem to have the same romantic bond though.
I have searched for Gurus for a long period of time. I am determined to find a Guru. I am very happy all the time. I donât feel sad for not getting a Guru. I am happy. When I die also I am very happy.
T: Have you left that body? Where are you now?
C: Yes⌠I had these thoughts as I was going towards the sky. I am now waiting in the sky. I donât see anyone. I left my parents⌠thatâs why they didnât come to receive me. I didnât find my Guru. So, there is no Guru waiting for me.
T: You seem to become curious⌠what is happening?
C: I am seeing someone coming towards me⌠it is probably Sadguru or Shankaracharya. Oh⌠it is Adi Shankaracharya.
[ Client is getting goosebumps⌠tears flowing⌠my studio suddenly feels so peaceful, golden and radiant. I am feeling goosebumps and tears flowing in my eyes too ]
T: [ collecting myself together ] What does Sri Adi Shankaracharya wants you to know?
C: HE says that I was not supposed to find a Guru in that lifetime. I have been HIS disciple for many years. HE says that as a lady I took the oath to be alone so that I donât go through the pain. I didnât speak for many lifetimes. I was alone and comfortable being alone. Thatâs why I donât speak so much in my current lifetime too. I was not searching for God. But I was happy being alone. HE says that I know God is within us.
T: [ wiping clientâs tears ] I notice that you are smiling broadly
C: Yes⌠Godâs face in my heart⌠I know. It is Krishna. My heart is expanding. Adi Shankaracharya says I have experienced enlightenment many lifetimes.
[ client is silent for a while ]
C: HE says that I have hurt all those people by walking away from my family. It was too painful for them to let me go. They lived the rest of their lives without me. HE says I need to pay my debts. HE says thatâs why they donât hate me⌠they donât love me either.
HE says snake is always protecting me. Snake represents intelligence. HE says snake is in my Sahasrara chakra. That is why I can feel energies. HE says I am a healer. âYou need to protect yourselfâ⌠Saying this, HE is going away.
I see someone else walking towards me. They appear like a Master. That person is telling that he is someone who has protected me in many lifetimes. He is trying to hold my hand.
[ client frowning eyebrows ]
T: I notice that you are frowning⌠What are you feeling?
C: It is difficult to allow him to hold my hand. I feel he has cheated me once⌠many lifetimes ago. He had starved me then. He says that was the only lifetime. After that he has been protecting me. He feels sorry now. For many lifetimes he has watched over me.
T: What would you want to do?
C: I forgive him. He is holding my hands. We are hugging and crying. But I still donât want to look into his eyes. It feels so scary. He is talking in Malayalam. I donât understand it. Though I forgive him, I am feeling very scared.
Oh⌠I get a strange feeling that this is my present life Mother-in-law who has come as a Master in pretence.
T: Is there someone who can help you?
C: I am asking the Snake for help. My mother-in-law is not there when the snake is there. I ask the snake âWhy am I like this in my present lifetime?â. The snake says, âyou will know it soonâ.
Past Life 4
C: [ breathing in pain ]
T: Take deep breaths please⌠what are you feeling?
C: There is some pain in my throat. I am feeling so choked. It is not allowing me to talk. Somebody stabbed me on my throat.
T: Who are you?
C: I am a man. I am in my 30s. My brother is stabbing me.
T: Can you recognize him?
C: He is my Brother from my current lifetime. But strangely I am not angry. He stabbed me for property. I am not married. It is in our farm that he stabbed me. We were very close. Thatâs why I canât hate him. I donât feel the pain when he is stabbing me. I just feel shocked.
T: Does someone come to help you?
C: No. I think I am dead. He buries me there and he is crying. He is not happy.
T: [ Wiping clientâs rolling tears ] What are your last thoughts as you leave this body?
C: Oh⌠I am still there. I think I am still there in the body when he buried me. He buried me with the knife. I was there for quite sometime.
[ tears rolling from clientâs eyes ]
As I leave this body, I am thinking, "he was not a bad guy. He did it in the moment. Thatâs why I donât hate him.
Life between Lives
T: Are you able to move towards the light?
C: No⌠I am still in the farm. I am confused. I am in shock. I want to hate my brother⌠but I canât. How I wish I can pacify him. He is crying so much. I think I stay there as a Spirit for quite some years. I donât go towards light at all.
[ after a few seconds ]
I still feel the pain. I finally said bye and left that place. I feel cold here.
[ touching her neck and crying ]
I feel thatâs why he is suffering in this lifetime and I am taking care of him. I can feel ice sort of sensation in my throat.
T: Are your family members not searching for you?
C: No. My brother goes back and tells my parents that I left the place. He tells them that I am not to be found anywhere. But he has buried me in the farm.
I think shouldnât trust him [ referring to her brother ] even in this lifetime. Thatâs his pattern even now. He cries and I forgive him. It was cruel⌠the way he killed me. The knife went behind my neck also. My brother should have at least removed the knife. I am unable to pull out the knife. My throat pains even now.
T: Can you take the help of your Guru?
C: I ask Adi Shankaracharya for help⌠as HE is always there for me. A snake came and took out the knife. My throat is feeling better now.
Past Life 5
C: The person who stabbed me { holding her right side rib cage and writhing in pain ] oh⌠its painful
T: Are you in a different lifetime?
C: Yes
T: The one who stabbed you⌠is this a person you can recognize?
C: [ sighing heavily ] my present lifetime Mother-in-law. She is still troubling me. She is not looking good for me. She has been troubling me for years⌠no⌠not just years⌠lifetimes.
T: How is she in this lifetime?
C: She is a guy⌠She just walked up to me and stabbed me in my ribs. I see her as a tall hefty man. I donât know why he stabbed me.
C: Relax⌠take deep breaths and allow yourself to go to another key moment in this lifetime
T: I am girl. I am playing happily. I am almost 11-12 years. I am wearing an expensive Salwar.
C: Which place is this?
T: I am in North India. This is a town⌠not very progressed. I am a muslim there. I am wearing this whole shiny expensive dress [ client is making a face and she later adds, âwhich is actually not niceâ ]
C: Which year is this?
T: I donât know. But, I am very happy. I am good looking. I am beautiful. I am playing. I have lot of girlfriends playing around.
C: Do you have a family this time?
T: Yes⌠I have a loving family. I am seeing my Mom there. Mom is very sweet and affectionate with me.
[ client is starting to cry ]
T: What are you becoming aware of?
C: The guy⌠he rapes and kills me. I donât want to re-experience it
[ client cries for a long time⌠I am wiping her tears ]
C: [ sobbing and talking between sobs ] I was only 12-13 years then. He took me to a jungle and did the act.
T: Where you helped by anyone later?
C: Nobody finds me. I kept crying for help. I am lying there [ after being raped many times ]. Even after I am dead, nobody donât even bury me. My Mom is upset. She thinks I ran away. I am going towards the sky now
Life between Lives
T: Take deep breaths. How are you feeling now?
C: I am waiting in the sky. I donât see Masters.
[ after a few seconds ]
I think in all these lifetimes I realized that it is not worth staying in the family. It was nice for all of them, except when I walked out. Even in my last lifetime, they think I ran away.
I am now in an open space. I am waiting. I wait for years.
T: I notice that you are keenly observing. What are you becoming aware of?
C: Somebody is coming. Somebody with a long robe came and sat next to me. He is telling me to go to next life. He is not a Master. He is my monk friend [ from her monk lifetime ].
T: Look into the monkâs eyes. Does he seem familiar?
C: [ smiling broadly ] Oh⌠itâs my Son from my present lifetime⌠it is Ram.
Past Life 6
C: I am born as a girl again. There is a mango tree. We eat mangoes. I love the mangoes.
T: Which place is this?
C: Itâs a city. I see huge buildings. In fact it is a palace. I stay in the palace.
T: You seem to be searching for something?
C: Yes⌠I am searching for Sekar in the palace. I am sleeping in a nice bed.
T: Take deep breaths and go to the next key moment in this lifetime
C: 5-6 family members are standing next to me. My present lifetime Son, my Daughter are all here with me. I feel that this was a good life. I was very happy. I am ready to die.
T: What are your last thoughts as you leave this body?
C: I had a beautiful family. Rakshita and Ram [ her kids from present lifetime ] were my kids then also. I donât want to leave my body as I really love them. Yet, I am forced to leave the body.
Life between Lives
C: I am in the sky. I am very happy looking down. They are all happy. I told them not to cry. More than my masters, I am searching for Sekar.
Back to Paradise
C: I am in the Paradise Garden now.
T: What are you feeling?
C: I can see some light. It is asking me to go back to my current lifetime. It says, âEverything will be fine. Donât worry. You will know. Adi Sankaracharya has been your guru for many lifetimesâ. Probably, that is why HE visited me.
In between I see a Devi. I see Thrishula. SHE is Adishakthi. SHE is protecting me. That is why I keep seeing Snakes. The Trishula is telling me âTrust yourselfâ.
[ client smiling as tears roll from her eyes ]
T: Take your time to absorb and be in this bliss.
[ I played waves music as the client had mentioned earlier that ocean and waves heals her ]
I gave her gentle suggestions to reframe her relationships and experience her true power to communicate for herself. The relaxation was anchored in self love and to own up her courage and power to be herself, trust herself and others and communicate clearly
[ after a few minutes ]
T: Let me know when you are ready to come back
[ client IMR yes ]
Gently brought her back to normal consciousness. Client wanted to be in silence for a while. I brought her a nice lemon tea after 10 minutes and we discussed for a while.
Client mentioned that she has got answers for all the questions she had before the session. She was amazed how her close people had been with her lifetimes after lifetimes.
Step 3:
Session 4:
FLP was done focusing on anchoring in the light and making her own up her power to handle relationship issues and communicate clearly.
Stages 12 to 15 completed successfully
Summary / Conclusion:
Anjana was able to relate how all her past lives helped her understand and relate to the relationship issues in her current life.
She also expressed how the assurance from Adi Sankaracharya feels so real for her. Her relationship issues pain had come down to 1.
Anjana also shared how she always finds it hard to trust her mother-in-law and brother in this lifetime. She was looking forward to re-kindling romance in her marital life.
In a few days time, Anjana wrote and shared the below text in a common whatsapp group [ a Satsang group for like minded spiritual seekers ]
The below message is from another client who had also benefitted from the PLRT sessions 
