The Game Changer Movie

One of the top body builders I had regressed had told me that 80% of their effort was food and only 20% was the rigorous exercises that they did.
And nutrition being an integral part of our life I did invest some significant time to research and I feel that the summary of it all is in these two documentaries

  1. The Game Changers

https://youtu.be/rTGM2KjNGUU?si=JJqeHgzD-BcXlRSQ

  1. You Are What You Eat: A Twin Experiment By Stanford

Let me know what you think?

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